2007-08-31 18:16:05 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
egg whites will be better option if you want to get more protein in your diet - yolks have a lot of cholesterol in them and its not recommended to consume more than 5 a week.
to get even more protein - get whey protein powder so you can make your own protein shakes - its the best natural gainer.
2007-08-31 18:27:07 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Don't just keep on eating!! Do some exercise also to remain normal. One egg is sufficient for a day. Just find the weight you need to increase from height and weight chart. Then regulate your life. Increase 1kg in a month up to the desired value.
2007-08-31 18:26:35 · answer #2 · answered by neela m 5 · 0⤊ 0⤋
Hello Anmol,
Gaining weight depends on various factors like level of daily activity you take, hormones and pre-existing illness. Hence, the dietary pattern alone can not influence the weight gain pattern.
I still remember my friend who is used to take a big meal every time and never gained weight. He married two years ago and I was amazed to see him as such. Not even a single change in his physic.
So, it bit difficult to answer your question. Make sure, you are not becoming over-weight after eating those eggs. I know people who are still struggling to loose weight. So be careful.
Hope, this helps.
Regards.
2007-09-05 05:04:19 · answer #3 · answered by Remo 4 · 0⤊ 0⤋
i dont know about the weight u have at present but surely u will gain weight but at the same time a lot of bad cholestrol too so think before eating two eggs per day .right?once a week one egg is enough and also it depends what is u r age too.
2007-09-07 06:30:51 · answer #4 · answered by KRISHNA 4 · 0⤊ 0⤋
Sorry i doubt you would gain weight..i eat 5 eggs a day and i am 117lbs.
2007-08-31 19:03:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I'm not sure your weight will increase, but your choleterol will. Even if you are young it may come back to haunt you. Nursing homes are full of people who thought they did not have to watch what they eat. Are you really THAT thin?.
2007-09-08 13:05:18 · answer #6 · answered by beatlemaniac 4 · 0⤊ 0⤋
Eggs have about 5 grams of fat and 75 calories. I don't think you'd gain any weight.
2007-08-31 18:26:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Nothing will happen. Egg is a complete food.
2007-09-07 06:25:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i think ur gonna get sick of eggs before 15 days so... try eating some Dicks
2007-08-31 19:37:47 · answer #9 · answered by whtevr 5 · 0⤊ 1⤋
not much, why just eggs? weight training? come on, give me some details!
2007-08-31 18:25:56 · answer #10 · answered by Anonymous · 0⤊ 0⤋