The healthy way to go vegetarian??

Question

I decided im going vegetarian and i will no longer eat animals.. how do i go about being a healthy vegetarian and how do i start?? Oh and im 11 but i made my choice and i know its a healthy one.

Answer 1

haha good choice.
i went veggie for 2weeks but my mom
told me i should eat meat while im developing
and growing then i could go veggie,which i am
planning to do,or at least eat as little amount of
meat.

just go for the origanic stuff,dont forget to eat the
alternative stuff like tofo. you'll do fine:]

Answer 2

Vegetarianism can be a very healthy life choice, but not so much for a young person. You might want to check with your doctor or a registered dietitian about this before you do something that messes up your health, growth, or development.

Be warned that many people believe in vegetarianism so much that they think it is OK even for people of your age, but there are some real concerns that you should learn about from people who have actually researched it (as opposed to having read up on it or taken a class on it.)

I am not trying to talk you into or out of anything here- just urging caution.

Answer 3

You know exactly squat. The human body is designed to eat meat whether you like it or not. We are not cows. Google "dietary supplement's for vegetarians" because if you do this you are going to mess up your young developing body. At least figure out how to minimize the impact.

Good Luck.

By the way...it's o.k. to look at an animal and think like the wolf-YUM YUM YUMMY!

Answer 4

If executed wisely, confident, a vegetarian eating recurring is amazingly healthful. on account that maximum saturated fat are present day in meats and animal products, then you will cut back down your intake of saturated fat. additionally, you will decrease your possibility of having nutrition poisoning, on account that undercooked meat and meat held on the incorrect temperature are sturdy innovations on the thank you to get a nutrition-borne ailment. purchase the e book, the recent transforming into Vegetarian by way of Melina and somebody else i will't remember. That e book delivers you the information you are able to desire to proceed to exist a healthful vegetarian eating recurring.

Answer 5

There is no way to do it. Although you can, with care, select vegetable products which will supply all of the essential amino acids, a vegetable diet will not contain vitamin B12, an essential nutrient which is found only in meat products.

Answer 6

See my previous answer to your previous and similar question.