how do i lose water weight....without pills and surgey and all that...?

Answer 1

you cant lose weight permanently with pills, teas etc. - you have to make permanent changes in your lifestyle (diet and exercise) to achieve permanent results.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Stop eating salt. It makes you retain water. Use Mrs. Dash instead of salt and avoid foods with high sodium content. Drinking warm liquids instead of cold ones will help too.

Answer 3

drink 8 cups of water a day

Answer 4

drink green tea and lots of water. Refrain from eating too much salt. I personally use cilium husk with water ( it's natural ), after few hours, you feel a lot lighter. Hope this one helps you too.

Answer 5

You drink water...the more water your body gets the less it will hold onto it.

Answer 6

70 minute fist fight with the punching bag