How can I lose weight? PLEASE HELP!?

Question

I'm 13 and 5'4-5'5 and i weight around 140 (i'm pretty big-boned, too). I mean, I'm not dementedly fat but I want to lose like 15-20 pounds but I don't know how. I asked my doctor if she could give me any advice on what to do but she said that I'm fine (no help at all!). i wanted to join a gym or weight watchers or something but my mom doesn't want me to because she doesn't feel like paying for it or won't drive me. Can somebody with expirience PLEASE tell me a simple way to lose weight by diet and excercise because i really feel disgusting and fat compared with all the other tiny girls in my school and i want to do something about it!=[

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

Don't freak out just yet, you will be fine. I am not one to preach, but God made you how you are for a reason, and you are beautiful now, and will be more so in the years to come. Being a teenager, especially just becoming one is the absolutely most difficult time for a girl, ever! I was a bit solid as a teenager, and had really big boobs at 12 and pretty much through 13 was trying to hide myself from everyone. But, I started to grow a bit taller, which sounds like you will too over the next 2 years or so, and I grew into myself. I also made sure I exercised a lot, like joining the dance team, playing football or basketball with the boys in the neighborhood, and riding my bike and swimming in the neighbors' pool whenever I could. I also made sure I always drank plenty of water, never and sodas, especially not diet, and hardly ate junk. I knew other girls who were depressed and ate and ate, and just got heavy and more depressed. I had great friends who loved me and were great with me when I was short and heavier, and when I grew into my body and was less different. I made sure I had a great attitude all the time, and knew that my body would be changing for the better cause I took care of it. So don't think you are going to be turning into a huge rollie pollie that everyone will make fun of. Do your thing, exercise, and watch what you eat. Try to have 5-6 smart, healthy, small sized meals a day to help speed up your metabolism and cut out all the crap, or at least 6 days a week. Good Luck!

Answer 3

Carb Rotation Diet 5 Absolute Truths Every Serial Dieter Who Seeks Rapid – And Permanent – Weight Loss MUST Come To Grips With 1. Unbeknown to most, scientific research has shown eating the correct nutrients at the proper times creates a “thermic” fat burning effect which results in accelerated body slimming. 2. Creating your own “starvation” diet is a recipe for disaster Your metabolism slows to a crawl and not only creates weight loss plateaus; it can cause you to gain massive amounts of body fat. 3. Many of the “diet” foods you are eating are actually causing you to consume more and unhealthy calories pack on the pounds faster. I’ll be telling you more later about what the unscrupulous food industry is doing to make you fat! 4. Not only are some diet pills and potions a complete waste of your hard-earned money, they can be potentially lethal. If you are in desperate need of losing weight FAST there are much safer, permanent and healthy alternatives available to you. 5 go to

Answer 4

at 13 you shouldn't be worried about being overweight or going to the gym. Just stay active and hang out with your friends because there really is no simple way to lose weight. If you eat healthy and are active then it don't worry about whether or not you fit into a petite, just be happy that your healthy. Some people are just big boned. But if you do want some advice on how to prevent putting on weight, then my best suggestion is try not to eat anything white. For example, white bread, sugar, mayonaise, ranch, pasta, sour cream. my knowledge is that those things aren't the greatest!!

Answer 5

i dont think that ur fat dont feel bad about urself u still young and have like a million chance to lose weeigth especially by you being a teen now its so easy for u but all i can say is go for a long walk run if u can ride bike drink alot of water no soda no suger u only eat when ur hungry do some kind of sports dont sit around all day and dont worry u are a beautiful young lady no matter what and have all ur life all that chances to do whatever u want good luck

Answer 6

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 7

hmmm.... thats not that fat. its really not. im currently in the process of losing weight. its not easy, and size wise, i was identical to you. that said, ive lost 20 pounds and now im 123 pounds, 5'4. heres what you do: watch calories, not so much fat, get enough complex carbs and fiber; and go for walks, i walk 4 miles a day. and it works, you feel better.

and i know this sounds absurdly cliche', but ya know what? you have to start with the notion that you are beautiful as you are, but you want to make some improvments. it makes it so much easier to lose weight that way then to constantly tell yourself that you are fat. im 16 .

Answer 8

Diet and exercise is the only way, there is no magic pill but many will take your money with Questionable alternatives,

"Alternative medicine" has become the politically correct term for questionable practices formerly labeled quack and fraudulent.

See Health Canada for the food guide, and good luck.






Homeopathic Remedies -

Answer 9

Having less than 1 200 calories a day may slow down your metabolism

Answer 10

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 11

Practice deep brearhing exercises to reduce the stress hormone cortisol