At all?
2007-08-31 12:09:36 · 11 answers · asked by soncho 1 in Health ➔ Diet & Fitness
Not really. You would do better using your own body weight. Do pushups until you can't pushup anymore. That will build chest and arms. Do squats and lunges to build your legs. Chin ups if you have anything to hold onto. Also go to youtube.com and search on keyword (workout) You will get all kind of idea and see some hot bods in the meantime.
Good luck
2007-08-31 12:17:04 · answer #1 · answered by PLthe1 2 · 0⤊ 0⤋
If you still lift them a LOT then yes. You're going to want to lift a 5lb one more times then you'd lift a heavier one since it's lighter and not as tiring to lift.
2007-08-31 12:13:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If the muscle is not used to lifting 5 lbs, it will build muscle for a while. After that, the best you can do is improve muscle tone. You have to increase the load to increase the muscle.
2007-08-31 12:14:20 · answer #3 · answered by thylawyer 7 · 0⤊ 0⤋
y are u stressful approximately potential? u could desire to hold a lil greater effective then that and ,check out eating greater effective protein and check out this substance reported as creatine and eat a great form of protein with it purely so u become built greater so u can carry greater effective creatine additionally upkeep muscle after u carry sso u can get up and do it as quickly as greater very right now and no 13 is previous due for lifting if something shield doin what ure doin ure physique could desire to be powerfuble to manage greater weights at 14 on a similar time as ure fuller grown
2016-10-17 08:24:44 · answer #4 · answered by ? 3 · 0⤊ 0⤋
first off, it depends what you think is heavy now. If right now you feel like five lbs is the heaviest you can lift, then yeah, it'll help you build muscle. in order to build muscle, you need to acheive muscle failure, and lift heavy, low repititions. with your five lb weight, its more for toning your muscles, which is what you do when you have lower weight and lots of reps.
2007-08-31 12:18:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes, with millions of repetitions. Better to increase the weight gradually.
2007-08-31 12:13:18 · answer #6 · answered by Starte Christ 4 · 1⤊ 0⤋
i dont beleive at all in lifting heavy stuff to build muscles. u might like it in the beginig but when ur back starts to pain u cant to anything abt it.
2007-08-31 12:13:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes it will, help you tone up and start building muscle,,, then start increaseing weights,, little at a time.. then it will make you fill better .. and enjoy things more,,,,,, no steriods
2007-08-31 12:14:45 · answer #8 · answered by RED WHITE AND BLUE 4 · 0⤊ 0⤋
uh, sure.
it just depends on your body type.
you have to do a lot of repitions.
i think it builds strength in your muscles, but does not make them appear any larger.
2007-08-31 12:18:27 · answer #9 · answered by Claire=] 2 · 0⤊ 0⤋
yes
2007-08-31 12:16:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋