i play field hockey and our season has recently started. WE have had three games, three days in a row and after the third i started experiencing horrible lower back pain. Is there any way to relieve this or stretch my back, or is it a more serious problem?
2007-08-31 10:38:34 · 8 answers · asked by meeepaulinee 2 in Health ➔ General Health Care ➔ Pain & Pain Management
could something be wrong with my kidneys?
2007-09-01 03:51:47 · update #1
when you play field hockey you really shouldn't be bending your back. you should keep low by bending your knees instead. yeah i know it's hard to play with bent knees but it might help your back.
2007-09-02 14:11:31 · answer #1 · answered by Kelzoo 3 · 0⤊ 0⤋
Sounds like you just stressed out your muscles. Try applying some heat to the area and take some ibuprophen for the muscle inflamation. Relax and leave the heat on for about 15-20 minutes. If that doesn't work you can alternate cold (ice pack) and heat for about 15 minutes each.
If you're still in pain in the morning you should tell your doctor.
Only your doctor can tell if it's more serious than overexerted muscles. Good Luck!
2007-08-31 10:50:17 · answer #2 · answered by flash 4 · 1⤊ 0⤋
roll a bath towel and put two rubber bands around it lie this on the floor and rest your lower back on this move around on the towel on your sore body was told this by a therapist, and also a massage will help and try Advil for the pain good luck !!!
2007-08-31 10:47:44 · answer #3 · answered by garret 2 · 1⤊ 0⤋
I suggest u see a doctor
2007-08-31 10:47:20 · answer #4 · answered by Anonymous · 1⤊ 0⤋
ahhh i hope your not surprised after all the work you do....but yeah i have no idea what to do. but good luck. ha ha im useless
2007-08-31 12:13:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go to a chiroprator
or get a massage
2007-08-31 10:42:40 · answer #6 · answered by ♥♥ღ DreamChild ღ♥♥ 3 · 1⤊ 0⤋
FOR SURE, HAVE THIS DIAGNOSED AND TREATED BY SOMEONE FAMILIAR WITH SPORTS INJURIES.
2007-08-31 11:58:59 · answer #7 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋
have lily kick you again
2007-09-01 03:47:02 · answer #8 · answered by ITSSHALEYY 2 · 0⤊ 0⤋