2007-08-31 08:43:37 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
i just want to echo what some of the others have suggested: it is best if you weigh yourself only once a week. & you should also try to weigh around the same time, on the same day each week.
you should also weigh with the least amount of clothes on & as early in the AM as possible. i suggest as soon as you get up, right after you use the bathroom & before you eat or drink anything.
2007-09-08 03:45:05 · answer #1 · answered by a pretty pretty gyrl 4 · 2⤊ 0⤋
by using a suggestions the suitable time of day to weight your self is in the morning. in case you are able to desire to't, attempt to make certain you weigh your self on a on a regular basis foundation on the comparable time. Weight fluctuates in the process the day, and weight is extremely consistent with water content textile fabric. on account that we are over seventy 5% water, in case you're dehydrated for some reason, it may desire to a great deal substitute your weight. that is probable that there is a topic alongside along with your scale, probable weigh your self on diverse scales at a well being midsection, or shop song of your weight for each week and if alterations dramatically, look for for suggestion from a physician. being pregnant may well be a reason, yet a 9 pound earnings isn't probable.
2016-10-17 08:06:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Assuming you have an accurate scale, weigh yourself the same time of day each time you weigh. Your body will change weight during the day due to intake of food and fluids and outgo. So your weight will fluctuate during the day.
2007-09-08 07:14:33 · answer #3 · answered by Lyn B 6 · 0⤊ 0⤋
Right when you wake up after you go to the bathroom, because you will not have as much water in you so you can get a more accurate weight before you eat and drink something.
2007-08-31 08:54:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
First thing in the morning as soon as you wake up and hopefully have a bowel movement before putting anything in your mouth (well not anything hahaha) just nothing to eat.
Oh yeah and totally naked is best and most accurate
2007-09-07 19:35:23 · answer #5 · answered by Anonymous · 1⤊ 0⤋
To get an idea of how much you weigh, weigh yourself several times during the course of the day,average out the numbers and you should have an idea of how much you weigh!
2007-08-31 08:59:33 · answer #6 · answered by THE Cupid HATER 7 · 0⤊ 1⤋
Weigh yourself at the same time of day every time you weigh yourself. Try to wear clothes that weigh the same, like jeans every time. Empty your pockets and take your shoes off.
2007-08-31 08:51:59 · answer #7 · answered by BranFlan 4 · 1⤊ 0⤋
In the morning, because your body is dehydrated of fluids through out the night, and its your TRUE weight
through the day you may consume water or other drinks and depending on ur activity level they may fluchuate. and cause bloating.
dont weight ur self right after u eat because u havnt broke down and digested all the foods yet.
2007-09-07 13:00:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
In the morning, you weigh less so if you want to trick yourself into thinking you weigh less, the best time is in the morning.
2007-09-08 08:46:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
First thing in the morning, naked. You weight less in the morning than you do anytime of the day. That morning weight is your accurate weight.
2007-09-04 15:14:41 · answer #10 · answered by Anonymous · 1⤊ 0⤋