im 21 year old girl and my height 5'1 i want to increase my height up to 3 inches what should i do?

Answer 1

wear heels

Answer 2

If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm


Good luck

Answer 3

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aL6cG , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 4

If you're DETERMINED to increase your height by 3 inches - not sure if they can surgically do this. (3" is a LOT). They saw through the bones in your calves - pull them apart and as your bones heal, they fill in the gap created - thus making you a few inches taller) ... it's a radical procedure and not exactly something I'd recommend. But at 21 years of age - you're not likely to grow more than a few centimeters taller.

Otherwise... wear heels.

Answer 5

i hate to say this buy us ladies stop growing after like, 18 or some younger age. Your probably as tall as you will ever be. But it's okay! I'm a fellow 5'1 (and only 22) and all i can say is embrace it! I know that my 6'0 husband is big and can protect me, and i love it. If you want to appear leaner, try doing yoga or palates. It stretches your body and makes you stand taller, giving you the appearance of being taller (heck some people in palates do gain MAYBE an inch by stretching it all out). But i'd say don't get your hopes us, and just love yourself the way you are. There are somethings we just can't change.

Answer 6

Now dont laugh at the name but there is something called Rolfing I have never tried it but at massage school they talked a little bit about it what they do is straighten you out from the few that tried it they loved it From your posture you can actually lose inches when they do these straightening techniques you might gain inches. One woman said she actually did and also felt much taller. It is non evasive (no surgery) Im sure that you can look it up on-line under body work if I spelled it wrong Let me know if you try it Good luck

Answer 7

Start 22 years ago, and choose taller parents.

The only other option I know of is surgery to lengthen your legs. They physically break the bones, move them apart a bit, and allow new bone to grow between them. Then they break them again, and repeat the process. It's slow, it's expensive, and I'm told it's painful. Plus you can end up with legs that look out of proportion to the rest of your body.

I say be happy with who and what you are, and remember that small things come in good packages.

Answer 8

you're nevertheless youthful; despite the fact that, it is not your top the needs increasing, it is your self photograph. As for as top is going, you will attain you grownup top around 18 meaning you're probable close to to 5' 4" tall, the suitable top. so some distance as you weight is going, you are able to desire to re-examine what you eat. especially, calcium for reliable bones. If at 18 and you weight one hundred forty four lbs, you are able to desire to trim down a sprint by looking at what you eat. 14 3 hundred and sixty 5 days previous women are below the gun approximately how they seem. there's a photograph that promotes a "extreme trend, action picture celeb" seem. this may well be fascinating, yet is likewise does not represent fact. not each woman is 6'3'' tall, a hundred thirty lbs. you are able to desire to evaluate who you're, not the variety you seem. The the variety you seem will incorporate time. answer: sturdy eating behavior that greater healthful your physique, no be counted how tall.

Answer 9

Am I in another world or are people not being taught anything about biology in school these days? You can't increase it except by wearing heels. This is the second question I found where someone wants to increase their height.

RRRR

Answer 10

Wear high heels. At this point you are probably finished growing.. there's nothing to do to actually make yourself grow MORE. Just make sure you continue to eat healthy your whole life, and drink milk and take the right vitamins so that you dont begin to shrink as your bones get weaker with old age

Answer 11

You could spend some time stretched out on a BDSM rack, but I'm not sure you'd get a full 3 inches. Maybe some human growth hormone...