I need a diet that works?

Question

So I don't really want a diet, i want to change the way i live my life altogether, so that i can loose weight and be healthy, however i never know what to eat and i feel like I never am full. i need help, I just with someone would tell me the things to eat, for breakfast eat y for lunch eat x, blah blah blah, i want to learn to make better choices, but sometimes it just feels like the healthy choices are so limited and so boring.

Answer 1

Cucumbers, tomatoes and mineral water with gas.
Breakfast: salad made from cucumbers, tomatoes, lettuce. Start with a glass of mineral water with gas, then salad. Medium sized banana.
Lunch: the same salad. A peach or an apple. A handful of raisins or any other dry fruit (no sugar covered dry fruit!)
Dinner: salad, two large baked potatoes, two peaches. The next day substitute potatoes by a piece of boiled chicken, then the next day potatoes again.
If you want something sweet, eat raisin, dry apples, dry apricots.
If feel suddenly hungry, eat a large apple, a large orange or a pear.
Drink a glass of water with gas before every meal.
Do it for a week. Then go back to what you eat normally, cutting off all the bread, buns, cookies, pizza, cakes, everything made of dough in short. No soft drinks.
If needed, you may repeat the salad week. If not, just avoid things made from dough and you will stay the same weight.

Answer 2

Good for you. First go see a doctor for a check up so you know all about your starting point. Be sure to tell him what you want to do. He may have some generic suggestions like exercise, eat plenty of fiber and stay away from too much red meat. Get with an exercise gym where u can get a trainer to show you what to do. The idea of a getting a nutritionist is a really good one. Someone can help your deal plan meals that meet your needs with foods you can enjoy. Then get after it. Your attitude is important. Remember you're changing your life. Your want this to be permanent so your attitude has to match your dedication. Good Luck.

Answer 3

Try www.weightwatchers.com. You make the choices, you learn what's healthy, you have huge varieties of food you can eat, nothing's off limits, everything in moderation.

You sound like you're conflicted. On the one hand, you just want to be told what to do, and on the other you don't want to feel limited. Weightwatchers will help a lot.

Answer 4

ok im a 18 year old male who has just lost 30 lbs and lots of size in the morning i ate either a bowl of full grain cereal or eggs or oatmeal* its th best for you for snacks throughout the day use the healthy choice meals low caloreis and they fil u up drink water is best its not bad for u thats for sure
and if u have a problem bout never being full eat all the fruit and vegatables u want i like apples and plums to keep me fulll adding that to your diet is always good and all the vegatables u want for dinner just make good choices low fat meat and a good vegatables no quick and easy meals they contain lots of fat and low nutritional value chicken or fish is best lean is preffered and either have corn , green beans or peas on the side u can eat alot and not feel guilty it worked for me and if u need any help on making a diet plan either email me and i will answer as best as possible or talk to a nutritonist they can make custom plans for your needs and of course exersize

Answer 5

theres a book called best life diet by bob green that is really good , u should try that it has meal plans and is designed to help u gradually change you lifestyle. I'm not sure weather the advice you will get on here will be sound enough to enable you to make a successfull liftstyle change. Maybe speak to a professional dietitian or seek some outside help.

Answer 6

So would I. if you find such a diet that works long term and one can stick too without having problems with it let me know.

RRRRR

Answer 7

Consult a nutritionalist.

Answer 8

YOU MIGHT BE PREGNANT IF YOU NEVER FEEL FULL! YOU SHOULD CHECK THAT OUT SWEETY!