About like a month ago i relized working out everyday [esspicaly resistance training] can be really bad for you.. but i did it before for like 3-4 months constatly doing it .. now that i recovered after i stopped doing it.. i eat right gave myself time to rest but i always feel so damn stressed out.. i drink alot of water {maybe i should spread it through out the day because i go to the bathroom alot?} and i eat alot of protien and take gluatmine.. but no matter what i never feel good i feel really stressed out and on my left wrist i feel pain.. i really wanna get out and enjoy doin stuff.. but why do i feel like this is it connected to what i did for such along time.. and this whole stretching thing that people told me to do what the hell seriously that made me feel worse i just feel ahh.. ill never recover right.. and i just messed up everythin.. should i go to the doctors? or should i just start all over again? bathroom constaltly its so annoyin should i spread time drinking water
2007-08-30 17:50:30 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drinking and working out is good in moderation. I went to the doctor for stress. She wanted to give me drugs. The little Mexican nurse said to me, "You just need to relax!"
I didn't take the drugs, started listening to music, reading books and doing some good things for other people. I still get stressed but I know now that, when I do, I have to break the rythm and just get out of myself. Good luck. I know it's not easy and I hope this helps!
2007-08-30 18:00:09 · answer #1 · answered by Texas Cowboy 7 · 0⤊ 0⤋
did you know a lot of protein is not good for you? if you consume more than 2 grams per ideal kilo of bodyweight then it can cause a lot of bad things, and may be the reason for your problem. pay attention to how much protein ur eating..
2007-08-30 18:19:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go see a doctor or personal trainer.
2007-08-30 17:57:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋