2007-08-30 10:02:58 · 12 answers · asked by Anna Banana 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Try sitting up straight all the time.
2007-08-30 10:06:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Walk around with your stomach super sucked in. It'll help you get better posture. If you wanted to you could also put tape connecting your shoulder blades to keep them back but that's a little weird.
2007-08-30 10:10:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yoga and Pilates are a great way to get great posture! You can get poses and stuff off of the internet or get a dvd or book. Also just keep reminding yourself throughout the day to straighten your back.....eventually you won't have to remind yourself anymore
2007-08-30 10:18:02 · answer #3 · answered by logey03 3 · 0⤊ 0⤋
books on your head then walk in a straight line. do a few times, it will help. keep shoulders back and eyes looking straight (it helps if you pick a high focus point)
put one foot in front of the other..there's nothing worse than a beautiful person that walks like a duck.
http://www.tapnet.biz
2007-08-30 10:15:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1] pushups - strengthen arms, shoulders, chest, and back
2] situps, obliques, crunches - strengthen all three sets of abs, and corresponding back muscles
When you have to sit for a long period of time [ homework, computer ], put a small pillow in back of you, so you can't lean on chair.
On car trips, put a pillow in small of your back to maintain posture, and do neck rolls at rest stops.
2007-08-30 10:13:55 · answer #5 · answered by Nurse Susan 7 · 0⤊ 0⤋
to get better posture, the muscles you need to work on are lower back and abs.
2007-08-30 10:12:55 · answer #6 · answered by frogfairy 5 · 0⤊ 0⤋
Pilates & yoga help strengthen your muscles & improve your balance which leads to better posture.
Wear shoes w/ good arch support so you have a steady gait and good balance when standing.
For more ideas: http://www.ehow.com/how_3549_improve-posture.html
http://www.wikihow.com/Improve-Your-Posture
http://www.associatedcontent.com/article/201383/improve_your_posture_tips_on_how_to.html
2007-08-30 10:06:37 · answer #7 · answered by Treadstone 7 · 0⤊ 0⤋
Walk around your house with textbooks on your head. It's an old trick, but it definitely works. =]
2007-08-30 10:06:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Sit up straight. I know everyone says it but it even tones your back and abs..BONUS!! Hold your head up too.
2007-08-30 10:06:36 · answer #9 · answered by Samantha 4 · 0⤊ 0⤋
You can try pilaties(sp?) or yoga, or just pratic sitting up strait.
2007-08-30 10:23:16 · answer #10 · answered by Casey 2 · 0⤊ 0⤋