how can i fall asleap faster?

Question

it takes me forever to fall asleap, i dont drink any caffine or anything or eat any sugar late at night, but it just takes me forever

Answer 1

listen to music for a 1/2 hr laying in your bed with the lights off.
it relaxes your brain.

whatever you do, don't go on the computer or watch tv right before falling asleep, because the light from the two tell your brain to stay awake.

gooodluck

Answer 2

Drink a glass of milk and relax with soft music. Eat a turkey sandwich, a chemical in it helps you sleep. Good luck. Hope it helps.