~The BEST DIET~?

Question

What is the best diet to go on and the best work out to do with it.....?

Answer 1

The best diet and work out are the ones you will actually DO and keep on doing. Truly, this is such an individualized decision that what works for one person will likely not work for someone else. The simple fact is that weight loss occurs when the number of calories taken in is less than the number of calories expended within a day. Decrease your intake by smaller portions, lower fat foods, less refined sugars, more fruit and vegetables and increase your expenditure by exercise (moving, walking, running, bicycle, whatever you will DO) and you will lose weight!

Answer 2

The best diet is LIFE STYLE CHANGE. Diets are programs that installed to loose 10-15 pounds with in a short amount of time, that often reduce water in the system.

Best ways to start your lifestyle change? Do it-don't talk about it, think -just do it. Stop planning on a day. Get up, devise a scheduled meal, shop weekly for fresh, healthy option choices and eat to your desired weight goal.

Pill popping and starvation are a sure fire way to fail a diet-which cause depression. Join a gym, get an instructor and get a "meal diet" devised for your routine and desired weight loss.

Tips: Stop soda-limit to one diet soda a day, and feast on water or fruit water (with lemon or other natural-non sugar added ingrediants)

Avoid fruit juices-fruit juice can have MORE sugar per serving than needed-they do not burn easily and can pack on pounds fast.

Limit whites-Try whole grain and multigrains-they are actually a great source for nutriants and burn easier than white breads.

Hungry-eat. If you are hungry eat. Don't deprive because you want to loose a few. Eat three healthy meals comprised of meats, veggies, and fruits and a fiber. Who said sweets can't be healthy? Dark or Mayan chocolates are good for you and can be seen as a reward-eat in moderation. Hand full of fruit, or even a whipped yogart with little chocolate sprinkles-wont make you gain weight or waist.

The most important-It takes time-If you didn't put it on over night-your not going to take it off over night-relax, and have fun with a lifestyle change.

Answer 3

Forget healthy eating plan I devour like a horse and I most effective weigh 9 stone. This is what works for me: Eat typically, if viable each and every 3 hours, whilst your frame realises that it is getting a constant give of meals it raises it is metabolism, burning energy faster and is far much less more likely to retailer energy as fats. When consuming attempt to devour plenty of prime protein meals and do not cross too rough at the carbs. Try cross handy on trans and saturated fat despite the fact that you're allowed the abnormal deal with. Drink plenty of water! At least one gallon in keeping with day. Tea, espresso and fizzy beverages are O.K however they don' rely toward your total water consumption. As for endeavor I perform a little gentle weight coaching 4 days every week and cardiovascular (I use a rowing desktop) 2 days every week with one days leisure. There is a normal perception that doing cardiovascular endeavor on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well suggestion as muscular tissues burns plenty of vigor, even at the same time you sleep. You do not ought to emerge as Mr/Mrs universe however any fats tissue which you'll convert to muscular tissues won't most effective make you appear higher however broaden your metabolism. Getting tons of sleep could also be principal whilst looking to construct muscle. Good Luck

Answer 4

Everyone is different so there's no "best diet" that will work for everyone. Here's a simple thing: Drink a LOT of water (eight 16 ounce glasses a day), and you can snack as much as you want--but only on fruits and veggies. Also, walk/run for a couple miles--meaning walk at first, run until you get tired, then walk until you feel you can run again.

Answer 5

theres really nobody that can tell you the best diet out there. it really depends on you. what type of diet do you? how much are you willing to lose and alot more. you would have to go to the doctors or some gym to figure it out. or even do sum research. But you just gota be careful as to what diet you want.
but the best diet is consumption and portion..
you just have to be aware of how much your consuming and the portion size.

Answer 6

the best diet is the one where you eat mostly crappy fruits and vegetables, and workout 5 hours a week total combining cardio with resistance and stretching.

Answer 7

enjoy fried chicken but without the skin

Answer 8

If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

Answer 9

fish for 41 minutes

Answer 10

don t save calories up to splurge on junk