I just ate a non fat yogurt, an apple, a 90 calorie chewy bar, and kind of a lot of golden grahams; dry.
will i gain weight from this?
2007-08-30 04:44:34 · 11 answers · asked by brooke 1 in Health ➔ Diet & Fitness
The non fat yogurt and apple are great for you and adding a 90 calorie chewy bar and some golden grahams are not going to kill you. If you eat like this every day you could see a little weight gain. What I would do is eat the non fat yogurt and the apple for breakfast and have the 90 calore chewy bar for a snack before lunch. And if you still want your golden grahams, you can always add a few on top of your yogurt for some crunch. But don't worry I think you will be fine. :)
- Isabel
2007-08-30 04:52:56 · answer #1 · answered by Isabel 2 · 1⤊ 0⤋
you might not gain weight from this but you will def. gain weight thinking like this. Whatever you had is pretty healthy and good for a snack. For an actual meal, you need more protein fruits and vegetables. If you constantly count calories, it will overpower you and you will actually start putting on weight.
2007-08-30 11:52:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Oh sweetie, of course you will! haha just kidding, no you will not, gaining weight occurs when your energy output regularly stays below the TOTAL amount of calories you eat a day.
2007-08-30 11:56:09 · answer #3 · answered by kaputt_18 2 · 0⤊ 0⤋
Oh for goodness sake. It depends on what you've eaten all day, how much exercise you've taken, how fast your metabolism is. You need probably 1800 cals a day, you've probably eaten about 350- 400. Go for an hour and a half walk, and then you're evens!
2007-08-30 11:53:49 · answer #4 · answered by D P 2 · 1⤊ 0⤋
You need to eat more to gain weight.
2007-08-30 20:15:57 · answer #5 · answered by Brandon 3 · 0⤊ 0⤋
no, you won't gain weight.... and if you want to lose weight count your calories, be on top of it... write down everything you eat, and keep a log. that way you'll be able to adjust your caloric intake in order to meet your goals.
2007-08-30 11:56:04 · answer #6 · answered by Mateen K 2 · 0⤊ 0⤋
GAIN WEIGHT? U DONT EAT ENOUGH TO GAIN WEIGHT IT SEEMS LIKE.
2007-08-30 12:02:41 · answer #7 · answered by TABBYKAT34 4 · 0⤊ 0⤋
if you don't move (walk, job, run) then anything you eat you can gain weight from.
2007-08-30 11:52:23 · answer #8 · answered by aznpjai 1 · 0⤊ 0⤋
I don't think so. If you think you will just go for a nice walk.
2007-08-30 11:55:34 · answer #9 · answered by Jack O 1 · 0⤊ 0⤋
no, you need to eat way more!
2007-08-30 11:52:16 · answer #10 · answered by so4reelz 3 · 0⤊ 0⤋