Also I heard that corn has none, which is popcorn. just wondering.
2007-08-29 22:29:25 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
A serving of popcorn actually counts as a serving of whole grain, but to count as a healthy serving, it must be air popped or light microwave popcorn. Movie popcorn and packaged brands that claim to be air popped are typically infused with high calorie oil, so beware of those types.
2007-08-29 22:42:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Depends on the popcorn you eat. Mostly fat and carbs and calories. Nothing really nutritional.
2007-08-30 00:09:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I own a bag of yellow popping corn the nutrition facts are calories 120,saturated fat 0g,total fat 1.5g,polyunsaturated fat1g,cholesterol 0mg,potassium 100mg,carbohydrate 29g 10%,dietary fiber 6g 24%,protein 4g,iron 10%,folic acid 2%.
2007-08-29 23:07:21 · answer #3 · answered by B.B.B. 4 · 0⤊ 0⤋
Most of the value is in the fiber-you have to eat a lot to get a significant amount of anything else. Do read labels and get the lowest fat possible-some of them are terrible.
2007-08-29 23:24:03 · answer #4 · answered by barbara 7 · 0⤊ 0⤋
I heard com has alot of nutriants, but popcorm has none sadly. It does go with a movie quite well though.
2007-08-29 23:40:51 · answer #5 · answered by awjandbjj 3 · 0⤊ 0⤋
Popcorn can actualy cause you colon trouble. The hulls from the kernals can scrap and damage the intestine and colon if eaten frequently.
2016-05-17 05:26:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
What she ^ said.
2007-08-29 22:45:04 · answer #7 · answered by Rahouel 4 · 0⤊ 0⤋