im a boy...lol...how do you lose from your chest and stomach?

Question

i want to lose like at least 50 pounds but i want to lose more during the school year...but i really need to lose manboobs and stomach lol.....will that do it?

im 14 and weigh 272....


what are some good exercises to lose them fast...maybe at home?

and is that a realistic goal....school doesnt end till june and we started in august....

i want to be able to fit shirts in like 2x so i wont have to keep looking for 4x clothes.....do you how much that limits me!!!! and i still dont like the feel of not having room....lol my my brother is 20 and is losing weight and he makes fun of me....

Answer 1

well johny..
for 1 thing...eat right..
-avoid too much sweets, too much carbohydrates, too much calories..
-go for a sport, and stick with it..Basketball, soccer, baseball..running, swimming..try your best to be moving all the time..you dont have to work out in the gym too much yet/ i can recommend light weights with lots of repetitions..but you have to lose your weight first..

good luck!

Answer 2

tell your older brother to stop making fun of you and acting all childish and immature then punch him real good, okay maybe not punch but tell him off

i'm sorry to say but you cant really lose weight fast, it will take time even a long amount,

wats really important is that you have to really want to lose weight and picture your self being the weight you wanna be you need to have the will and the effort

ride your bike, jump on a trampoline, get a personal trainer, do a sport, buy a basket ball hoop and practice for an hour, play soccer in your yard, and yeah it's a realistic goal, just remeber never give up

Answer 3

You lose weight from your chest and stomach the way you lose weight from anywhere else. Here are a few things you can do at home to lose weight.

1) Eat less fatty foods such as fried chicken, hamburgers, mac & cheese, ice cream, french fries (the worst for you), sausage, cheesy dishes.

2) Replace those foods with healthier ones like grilled chicken, bison burgers, spaghetti with tomato sauce, sugar free italian ices, baked potato, etc, etc.

3) If you want good home exercises, just google "calisthenics". Bruce Lee never lifted a weight in his life but he was ripped as hell. He did calisthenics (situps, push ups, crunches, etc) and cardio stuff like running and jump rope.

You can't really run at home, but you can jump rope. If you're uncomfortable doing jump rope (or don't have one), you can jump rope with an imaginary rope and it burns just as many calories.

Answer 4

Well a easy way is running and swimming while you can. Now to need to life weight to not lose weight but to move fat to muscle. So trying to do sit ups ever night. Do a full body work out. Good luck seen it done. You can do it too.

Answer 5

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