what types of food have alot of fiber?

Answer 1

Well I only know that apples have fiber

Answer 2

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Answer 3

Non starchy vegetables have the most. Followed by non starchy, harder fruits.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

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Answer 4

Fruits, vegetables, whole grains (brown rice instead of white, whole wheat pasta, whole wheat bread), nuts, seeds, and beans are all great sources of fiber.

Basically, a diet rich in plant foods and low in animal protein will give you lots of fiber.

Answer 5

um, if ur doing this for ur digestive system, just have 2 tablespoons on flax seed per day. it has that omega stuff in it. thats good. u can buy it at wal mart for like $2. its not medicene or anything.

but if u want fiber rich foods, have apples, cerael with 33% daily fiber, ect.

Answer 6

potatoes, broccolli, carrots, apples, as well as whole grains like oats. You can also find high fiber contents in multigrain breads as well as whole wheat breads

Answer 7

Fruits and Vegetable.

Answer 8

Fresh fruits and veggies, whole grain products.