My body!Help?

Question

Hi
I'm 14 yr old gonna be 15 soon.
I'm 5'1 and weigh about 101lbs.
I'm tryin to gain some good muscle.
I think I'm 2 skinny i was wondering what do i need to do to gain some good muscle.
Here what i've been doing. I been lifting 10lbs dumbbell 100 time on each arm and doing 100 sit up each day
i've been doing tis for 3 wk now but don't see any result
i was wondering is this good enough?
I'm also thinking of taking whey protein to gain some weight.

Answer 1

You should have your parents arrange for you to speak to a licensed dietician and/or nutritionist. What you're doing is ineffective because you are doing it all wrong. And, asking for help HERE will only get you a bunch of conflicting uninformed, often unintelligent opinions and will set you back even more. If you want expert advice, see an expert. If you want amateurish advice -- well, here you are.

Answer 2

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Answer 3

10 lbs 100 times... thats a little pointless dont you think? kick the weight up some and do like three sets of however many reps you can do 3 sets of. situps are next to useless... do a variation of ab excersises and dont include situps until you can have someone that knows what they are doing get you to do them right... you target your abs in situps rather than just sitting up. also do sets and reps of those, when i do crunches i do 3 sets of 30. do lots of jogging... 2 miles a day at least, get up to the point where you can jog that far without stopping with relative ease and kick it up to 3 or 4... do more excersises practice handstands, they will increase your upper body strength pretty good at first, then see if you can do pushups in ahndstand position (theyre easier than they look but still pretty hard... ur 101 lbs tho u shouldnt have a problem. then again my friend is 100 lbs and she cant do a pullup... well anyway make sure your workouts burn, if they dont burn they arent enough reps and if they dont take an effort right off the bat they arent heavy enough... for weighted excersises the most you should be able to do in a set is 12 and the least is 6... and by be able to do i mean the last one has got to be really hard to do, at least on the 2nd and 3rd sets. do pullups, theyre really good too. if they get easy find a way to weight them. do pushups... theyre a pain but theyre worth the effort after a while, maybe 3 sets of 15 or 20 if you can. by the way the sets arent done at dif parts of the day, just 10-30 seconds apart from eachother mostly, at least thats how i was taught. Try and find a daily activity that is fun that will strengthen you... like find a friend to learn wrestling techniques with and practice alot, or do heavy lifting chores around the house. finding something daily to strengthen you up is almost essential for building up muscles. also try and find static excersises... i think theyre called isometrics... that you can just stay in 1 poistion to strengthen yourself with. just practice a position until you can do it for 2 minutes then decrease your leverage. most of those positions will require some sort of balance... offset the balance a little and it takes more effort, more muscle, and more muscles to do. or some just raise or lower the position, I.E. pushup position lowered down to the point where you are about to go back up in a pushup will be hard for a while, once that gets easy find something to put your legs on to raise them. i use a wall., and the position gets harder. everytime you can hold a position for 2 minutes without collapsing after just decrease your leverage a little so its harder to do and you get more of a workout from it. protein alone wont gain you weight either, you gotta do ehavy excersising so your body has something to use it on. also make sure you eat a good amount becaus excersise requires eating. ok I'm bored of answering this lol good luck

Answer 4

Right up front it's going to take some time before you see it because you see yourself every day. Check in school if they have a weight room and if you are allowed to use it. See if they have a weight training coach, he/she will be able to tailor a program for you. Check with parents about a health club membership. If all of the above was a waste of my typing get a book about body building at the library or there are magazines you can buy that will show you what to do to build up what part.

Answer 5

well i think you could take it past 10 pounds like 15 or 20 but i am just a 14 yr old girl and i have no clue about this stuff so im pretty much pointless just dont overdo yourself k

Answer 6

It's gonna take time.

And it's gonna take work - you need to lift heavy weights, you need to feel a burn in your muscles - that's how you know they're growing. And you'll be sore, but you can work through that phase and get some real results.

Answer 7

when you do the situps does it hurt?? Because if your not feeling it then maybe you need to move up to 150!! Maybe 15 lbs dumbbells! Peanut butter good source of protien :)

Answer 8

its pretty good. it takes a while to get results. maybe up the weight on the arms and do a little less reps

Answer 9

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Answer 10

well you should eat lots of steak and chicken and poultry which is chicken i guess to gain protein and eating peanuts and beans will also give you protein. but never turn to steriods because they will ruin your muscle. good luck!!!