im 13 5'2 140 if i do this will i loose 20 pounds of fat in three months
breakfast-cheerios and fat free milk
snack-fruit //or veggie
lunch - turkey sandwhich on 100 % whole wheat
snack-fruit // or veggie
dinner - fish and veggies
45 mins of joggin/sprinting
3-4 days of lifting wiegtts a week
cani lose 20 pounds doin this?
If this wont work tell me what will
2007-08-29 14:11:36 · 4 answers · asked by MIKE 1 in Health ➔ Diet & Fitness
you may need to increase your intake a bit or your body will go into starvation and you won't lose anything.
2007-08-29 14:21:34 · answer #1 · answered by dym5gram 3 · 0⤊ 0⤋
Yes. Make sure to check with your gym teacher or a trainer or your family doctor to make sure the exercise isn't too much for your age and physical condition. Also ask if your weight is 20 pounds too high - sometimes the weight we want is not healthy.
2007-08-29 14:16:22 · answer #2 · answered by ssmesq 5 · 0⤊ 0⤋
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2007-08-29 21:54:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you defintly will lose a good ten
2007-08-29 14:14:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋