My helmet is giving me knots on my forehead...what can I do for that?

Question

This is our first day of practice so i have to get use to it...but my foreheads really sore and I want to know what I can do to heal it a little?

Answer 1

apply an ice pack to help reduce the pain And inflammation. do this for ten minutes, several times a day. Advil liquid capsules were very quickly to take down pain in inflammation, use them four times daily.

You need to line your helmet in the front using something like foam rubber so that it does not cause you so much pain.