im going to try a low carb diet, but im scared cause when i eat fatty foods i gain weight really easily but..?

Question

how many carbs should i be eating in the day during a low carb diet? whats the lowest and highest amount of carbs? is there any sites that i can check how many carbs in the foods i'll be eating?

Answer 1

Stick with fat free fruits and veggies, beans and soy for protein, and whole grain bread, pasta, rice, etc. Yes, the bread, pasta, rice, etc. have carbs in them, but they're all natural and not processed like in white foods and other processed "convenience" foods.

I do not know if Mr. Atkins died as a result of his "diet". However, I unintentionally lost weight after I upped my veggies and fruit intake and cut out meat. (Despite what the commercials say, I also unintentionally lost weight after I cut out dairy and eggs. Go figure.)

Answer 2

the guy who creadted that diet died of a heart attack. thats the most unhealthy diet one can go on. I lost 60 pounds in 10 months by eating rice & steamed veggies & grilled chicken or tuna almost everyday. drink lots of water and cut out all sweets!!

Answer 3

Check out these sites for great diet and exercise tips:

http://fitnesstipswired.blogspot.com/

http://toningupfast.blogspot.com/

Hope it helps!!!