what's john trudous weight loss secret?

Question

what's the supplement in his book? i can't afford the book right now

Answer 1

Try the library or go to a bookstore, like Barnes and Noble, and read the book without purchasing it. From what I've picked up from his infomercials, it's a bunch of stuff that one can find in other places. I remember he said that somebody lost weight and his health improved after he stopped going through the drive through one or two times a day. Go figure.

Answer 2

take a brisk walk before lunch or dinner

Answer 3

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 4

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 5

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 6

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 7

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 8

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 9

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 10

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants