How can I crack my own back?

Question

Are there ways to crack my own back? I do the famous "twist crack" to get the crick out of the lower back, or I have my heaviest fraternity brother stand on it. Is there a way I can do it on my own?

Answer 1

this is very dangerous to be doing. You can possibly end up paralyzed. Only a chiropractor should manipulate your back. I've enclosed a link were you can find a qualified chiropractor in your area.