2007-08-29 03:55:37 · 13 answers · asked by starryeyes 1 in Health ➔ Diet & Fitness
You could get the bread and pasta that doesn't contain wheat - lots of the larger supermarkets now sell it. How about wraps - can you eat them - I don't think all are made with wheat. Otherwise how about jacket potato with various fillings or pasta? You could bulk up salads with kidney beans and chick peas.
2007-08-29 04:03:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-18 08:38:59 · answer #2 · answered by Susan 4 · 0⤊ 0⤋
Lettuce Wrap (Romaine lettuce, little mayo, mustard, good lunch meat w/no sugar added, cheese).
Spelt bread or non-wheat bread found in stores like Smith's Marketplace, Fred Meyer, health food stores, or make your own. (google wheat free recipes)
Salad's w/ nuts and boiled eggs or tuna or chicken, etc.
Pasta using spaghetti squash in place of noodles.
2007-08-29 05:34:33 · answer #3 · answered by Jennylynn 5 · 0⤊ 0⤋
Why don't you pack a salad in a tupperware bowl, a tear-open dressing pak, and one of those pull-top tuna cans? No wheat and few calories or carbs in that healthy lunch.
2007-08-29 04:05:13 · answer #4 · answered by Rich Z 7 · 0⤊ 0⤋
Well, you know you can get wheat free bread..(i know as my colleague has coeliacs and he eats it)
Baked potato with cottage cheese or tuna?
Soup, Those Covent Garden soups according to my health freak sister are great for lunch....
also check this link for recipes, if you're feeling adventureous!!
http://www.wheat-free.org/
2007-08-29 04:30:42 · answer #5 · answered by KB 4 · 0⤊ 0⤋
Hi, I am trying to diet and find a jacket potato with beans and cheese to be very filling and nutritional. Have a little salad with it and you have a rally great meal full of goodness. You can have different fillings like prawns or tuna and sweetcorn etc.
2007-08-29 04:03:37 · answer #6 · answered by Sylvia C 4 · 0⤊ 0⤋
Soup, salad, corn crackers, non wheat pasta, rice salad, baked potato, quinoa
NOT cous cous (wheat based)
You could try the coeliac society for ideas. They were very useful for us when my son was on a coeliac diet temporarily.
2007-08-29 04:04:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yum yum.
Try some crunchy iceberg lettuce, get some slices of roast chicken, croutons, and caeser dressing for a very easy, tasty lunch. If you like them, anchiovies are great with it too!
2007-08-29 04:07:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Fruit.
Nutritional and filling. Also, unless you are a really heavy manual worker, 2 apples should see you through to teatime without any problems.
2007-08-29 04:15:34 · answer #9 · answered by OWEN 2 · 0⤊ 0⤋
plenty of subsitutes.
lots of meat and veg Micro meals.
steamed veg.
simple meat and salad bowls.
M&S have lots of wheat free foods.
2007-08-29 04:04:21 · answer #10 · answered by krismcewan 3 · 0⤊ 0⤋