i need to lose weight to look good when my fiance comes home from Iraq in october!!!?

Question

I really need to lose 10-15 pounds and really really tone up. I practically have like all of september, and 2 weeks in october to get somwhere in. I have tried diet pills, but i need to know of a really really good one that helps a lot when you work out and stuff, I have been working out trying to everyday, but i am a busy person. So if you have an suggestions let me have 'em

and PS i dont care about doing it healthy, it takes to long like that, just let me know what i need to do to drop the weight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

thanks!

Answer 1

You can do it healthy.
In 6 weeks, you can healthly burn off up to 12 pounds!
That's 2 pounds a week.
Exercise for at least 30 minutes 5 days a week at least, and don't eat more than 1500 - 1800 calories a day.

Answer 2

Doing it healthy is the best way and can work just as well. You have to have the right information. Besides doing it helthy will help you in the long run and you will look good and fit all your life not just a week or two.

focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you and weight gain.

Balance and moderation is the key to life; eating only convenient and processed food often containing growth hormones, preservatives, additives and seasons like MSG (see http://stayinformed.info/about/aboutmsg.htm why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension) may lead to weight gain, obesity, diabetes, hypertension and other diseases.

Here are a few suggestions to becoming lean and fit:

Substitute your sugar drinks such as sodas and juices for water, organic decaf green or ginger tea. Drink 30 minutes before or after each meal (see http://stayinformed.info/health/healthideas/suggareffects76.htm ).

When eating, help the digestive process. Take your time and chew your food 3 to 4 times longer than usually take ( break it down to almost a liquid). This will aid in the digestive process. Add fiber and substitute some daily choices like (fruits, vegetables, dairy, and meats) with organic selection. The organic foods do not contain the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.

Remove or reduce wheat, dairy, sugar, and processed food (junk foods, can foods, food in boxes, restaurants foods, fast foods, etc.).


Enjoy your life, exercise when ever you get the opportunity, go for a walk, jog, swim, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you.

These changes should help today tomorrow and for the rest of your life.

Answer 3

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Answer 4

skip the pills they are dangerous and once you sop you will gain all you lost and more

eat right and exercise

cut out fried fatty greasy food
cutr out sugar
cut out caffeine