A healthy colon is a happy colon!
2007-08-29 00:47:05 · 9 answers · asked by shlegminitism 1 in Health ➔ Diet & Fitness
Go to a drugstore and buy some fiber tablets, thats what I do and they do help!!!!!!!
2007-08-29 00:50:59 · answer #1 · answered by shirley e 7 · 0⤊ 0⤋
whole grains, lots fo veggies, avoid white food, get a fiber suppliment, oat bran in the morning, drink a ****ton of water ... the colon is a sponge, if you are the slightest bit dehydrated, it will hold onto to "stuff" as long as possible to get the maximum amount of water possible out ...
2007-08-29 00:56:03 · answer #2 · answered by slinkies 6 · 0⤊ 0⤋
Benefiber is a good alternative. It comes in pill form or powder. The beauty of the powder is that it is tasteless and can actually be mixed with the foods you cook. Like if you make spaghetti sauce, you can mix in a little of powder without affecting taste but then you have your fiber.
2007-08-29 00:52:19 · answer #3 · answered by dwp_hornblower 4 · 0⤊ 0⤋
Gotta eat the cereal in the morning- sorry! In addition, Take a suppliment, eat whole grains, lots of fruits and veggies.
2007-08-29 00:53:45 · answer #4 · answered by Ritata 3 · 0⤊ 0⤋
fruits and veg hav lods of fibre, and bread...whole grains and oats are the best source.you should include at least one grain based portion and 4-5 based on veg and fruit per day
so yr bowels have more movement.
hope dis info is useful...xxxxxxxxxxxxxxxxxxxxx
luff juzii and lulu..
2007-08-29 00:54:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Whole grain breads; fresh vegetables; fresh fruit
2007-08-29 00:54:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Forget about numbers.
Eat brown bread, vegetables and fruit.
2007-08-29 00:56:55 · answer #7 · answered by Sciman 6 · 0⤊ 0⤋
I know that pears are full of fibre, bran, brown rice... heaps of vegies, your colon will love you for it!!
2007-08-29 00:51:09 · answer #8 · answered by sandji 2 · 0⤊ 0⤋
easy...whole wheat bread and pastas, fruits w/ skins, veggies, nuts....all these foods have plenty of fiber
2007-08-29 05:23:24 · answer #9 · answered by Buggy877 1 · 0⤊ 0⤋