How do I get my sister to excersice, lose weight, eat vegetables, and stop her fat *** from talking about food

Question

Everytime we go out to eat she always eats chicken tenders, and french fries, she only excersises one time a year that is when soccer starts, her belly sags, and she's only 8 years old and she already looks like she needs a bra, and every 10 seconds litterally she is talking about food.

Answer 1

u gotta scare her into not eating

Answer 2

1

Answer 3

How to Lose Weight Naturally?

How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.


Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes. You not only need to know what to do, you also have to manage yourself in such a way that you do it. If you already knew exactly how to get yourself to lose weight and keep it off, you'd be at your perfect weight right now. Without 100% commitment to do what it takes, your goal has no staying power.

2. Start from a foundation of happiness. Most people think losing weight will make them happy. But happiness is a mental state that can only be created right now. And nobody wins at any challenge if they're unhappy. So be happy. Accept yourself and your current circumstances and be enthusiastic about the future you're creating.

3. Design your own healthy diet plan. Natural doesn't mean spontaneous. As a matter of fact, spontaneous gratification is what gets most of us into trouble. Just like managing your time and money, weight management takes planning and organization. To burn more calories than you consume, based on your lifestyle, how are you going to handle the details?

4. Manage your emotions. Emotional eating is a major reason for failure. We've learned to use sweets, fatty foods and overeating for entertainment, celebration and to sooth and stuff down unpleasant emotions. Come up with a list of other things you enjoy (besides eating). And begin exchanging old bad habits for healthy new ways of enjoyment and soothing.

5. Find a way to exercise daily. Exercise is healthy and burns calories. It doesn't have to be complicated or extreme. It just has to happen. Decide what kind would be best for you and work it out with your schedule. There are great exercise videos, walking paths and a variety of gyms everywhere. Choose a time and method and make it a regular habit.

6. Keep a Journal. If you can't measure it, you can't manage it. Studies show the great majority of people who lose weight and keep it off are very aware of what they eat and the calories they consume. Many keep a journal. Research shows those who guess at the amounts, without writing them down (at least in the beginning), grossly underestimate their calories.

7. Be persistent. Nothing gets accomplished without persistence. Persistence is the only common denominator of all successful people. The story goes that Thomas Edison had 999 failures before he finally invented the light bulb. If you've tried and failed 999 times, learn from your mistakes and do it better next time. The only way to succeed is to persist.

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Answer 4

Um shes only 8 its baby fat...don't give her weight issues..let her be a kid. But your parents should be feeding her more healthy foods so she doesn't grow up to have bad eating habits..just don't talk about weight 24/7.

Answer 5

The first thing you can do is show her a little love and stop being so mean and critical. The second thing is to speak w/your parents and ask them to consider taking her to a doctor, who will then recommend a healthy diet for her. The third thing is to get her into a program where she'll burn energy, like a sports team, a karate class, or a swimming team.

Answer 6

Stop all those things, because, side efects are
there. Do, these, natural cure :

Obesity : This is due to :

1. Malfunctioing of Thyroid/Parathyroid gland and late on other endocrine
glands e.g. malfunctioning of Pineal gland leads to retention of water and
excess water in the body and leads to excess fat.

2. Underworking of Sex glands mainly in ladies after delivery of a child.

3. Overeating i.e. taking more calories than required by the body.


C U R E :

Take minimum 3 liters water in a day.

Take Acupessure treatment on all endocrine glands twice daily.


2. Drink charged gold/silver/copper water daily two glasses reduced from 4
glasses.

3. Drink hot to lukewarm water only during the day and always after meals.

4. In the morning in one glass of hot water add juice of half a lemon and one
tablespooful of honey. Drink it. That will reduec the desire to eat/drink
sweets.

5. Chew food at least 15 minutes

6. Drink 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink
to each cup. This will help to reduce the body very fast WITHOUT ANY SIDE
EFFECTS.

7. Eat plenty of salads adding 100 grams of sprouted cereals like Mung. Also
eat two seasonal fruits + 1 glass of buttermilk.

8. Avoid all food if possible. However, in spite of the above diet, if you
feel very hungry, take preparations of only wheat or only rice. That will
rduce the intake of food. But eat this food only when you are very hungry.

9. Do Pranayam + Ling Mundra + Jogging+Skipping+swimming + Acupressure.

Answer 7

Leave her alone. You will only antagonize her and make her eat more to spite you. The best thing you can do is set her a good example by eating right and exercising yourself.

But what you really wanted was to say mean things about your sister, right?

Answer 8

So sad dear, But dont worry, make her join gym, because that's the only way, since she will not do anything by herself. To encourage her, you also go with her. Or if she dont agree then find some good yoga teacher for her who can convince her. Best of Luck!

Answer 9

hey man, be nice...she's only 8....

you could try encouraging her to play sport with you??? it's a long shot, but you could say "hey, lets go kick a ball around in the backyard" and she might agree...

it's really up to your parents to help her with her weight if it's becoming an issue....

but just try to set the example and ask her to do athletic things with you, like even going for a walk to the local park together or something.

:-)