Body friendly use of laptop computer...?

Question

I have had a laptop for a few months now and I love that I can use it in so many different places around the house: in my easy chair, in my bed, on the dining table, on the go.

However, I notice all these aches and pains afterwards and they are getting worse. And I know it is because my posture and hand positioning, etc are not correct.

I need some help with ergonomics here...but I don't want to sacrifice the flexibility that defines use of a laptop. It seems silly to have all that mobility and then restrict myself to a proper desk.

I posted this in the medical section, because even though I am talking about my computer, it is a health concern. Of course, if you can help, I will listen to anyone, but I was hoping to hear from a physical therapist or similar type trained person. I'm sure that professional computer users who are prone to repetitive use injuries will be able to weigh in as well.

Thanks for your help!

Answer 1

The most important thing to consider is the placement of the laptop to allow your body to have the least amount of stress possible. Placing the laptop on your lap will force you to have your head down and shoulders rounded. The longer you are like this the worse your problem will get. It would be better for you to use a stand (which they sell in some stores and catalogs) that allow you to adjust the height and then you can put it in the proper position. You could also use it at your table and then use phone books to adjust the height. Just make sure that it isn't too high where it is making you raise your shoulders and hold your elbows up. It is a balancing act and using a laptop can be tricky. Try these things and see how they work. You can always seek the advice of a physical therapist in your area.