Feet hurt when running???

Question

I am trying to loose weight. I have been working out with a trainer and on my own since June. So far I have lost 19lbs. I am starting to get bored with my workouts so I wanted to try jogging. Tonight I jogged for about twenty minutes doing intervals of aprox. 60 seconds of jogging and then walking for 90 seconds.

My feet - especially my heels are killing me! My ankles are also hurting. I am wondering if this is just normal for just starting to jog or if I am still to heavy to do this yet. I still need to loose about 85lbs to be at a healthy weight. And yes that is accurate according to my doctor and trainer.

I feel great and would really like to start jogging but I don't want to injure my body. Any suggestions would be greatly appreciated!

And my shoes are newish - about a month old...

My normal workout at the gym is about 90 minutes on the treadmill with a 6.5 incline at a speed of 3.3

My feet (heels) and ankles don't hurt when I do this. And I have been doing it for about 2 1/2 months now.

I started my jog with about 5 min. of stretching and then warmed up with about 5 minutes of power walking and then started my intervals. I also stretched when I was done. But at the end I couldn't jog anymore because my heel was hurting sooo bad...

I think it is either my technique or my weight....

Answer 1

Running impact puts several times your weight on your feet when you run; the heavier you are the worse it is! Running is about the best way to lose weight, however it is also risky and an injury is the last thing you need.

Give your feet a couple of days to heal, then try jogging lightly on a treadmill. Treadmills absorb a lot of shock and may make it easier on your feet. Also, if you try jogging again, do about half as much as last time to make sure you don't get hurt again.

I would also recommend a heart rate monitor; these are great for making sure you're working your heart at a high enough level to gain benefits from the exercise and tells you when your going too hard. Some treadmills have these on them and that would be great for you.

If you want to continue to run, a good pair of running shoes is necessary. Good ones with enough cushion for you will run about $80, but they would eliminate the pain. A real running shoe store would be able to get the right shoe for you, there really are a lot of differences in running shoes and the experts know how to get the right shoe for you. And it doesn't cost any more than getting them as Sears! Try a New Balance, Brooks, Adidas, Nike and Asics and you should know which feels right.

Addendum:
Heel pain can be a lot of things, from minor to OMG. Doe sit hurt like this?:
http://heelspurs.com/index.html

I hope not; but that pain generally starts first thing in the morning with your first step of the day.

OK, so now we know that running on the street allows a lot more impact than the treadmill. Can you increase the speed on the treadmill? Endurance is the best for burning fat, but increasing your speed a little could help as well.
My advice is to get new running shoes and run just for five minutes then get back on the treadmill for the rest of your workout time. If you can do that without pain, then you can increase your street time a little bit each week. Email me if you like, it's on my profile.

Answer 2

Feet Hurt After Running

Answer 3

1

Answer 4

This Site Might Help You.

RE:
Feet hurt when running???
I am trying to loose weight. I have been working out with a trainer and on my own since June. So far I have lost 19lbs. I am starting to get bored with my workouts so I wanted to try jogging. Tonight I jogged for about twenty minutes doing intervals of aprox. 60 seconds of jogging and then walking...

Answer 5

Make sure your shoes are real running shoes from a specialty running store. Sneakers from Costco won't work. I had horrible shinsplints (back when I weighed much, much less) just from having the wrong shoes.

Assuming you have the right shoes, you may need to start with power walking. Ask your doctor, but I find that running with extra weight is really hard on my joints. It may be best to walk fast with hand weights at this time.

Good luck and keep on trucking! I'm pulling for you.

Answer 6

The problem is probably your running shoes. Try to find a store that specializes in running so you can be sized properly and find the correct running shoe for you. If you can't find a store, do some research on the internet to see what shoe is right for you. Try this link below for an example.

Answer 7

This happened to me also when i was training to become a police officer. I developed archillies tendonitus in my feet and legs. I thought I just had sore ankles and I kept running....that was the wrong thing to do because one day I woke up and couldn't walk and ended up going to physical therapy for 6 months. They said it was because I have a very high arch in my feet and I needed sneakers that were made just for me to support my arch. Since then, I decided not to become a police officer for other reasons, and also not to run as much as I used to unfortunately. I would see a foot Dr or regular doctor before continuing your running routine. Please don't continue untill you get it cleared by them, I wouldnt wish the pain i had on my worst enemy!!! Good luck hun!!!

Answer 8

Your feet and ankles are probably hurting because you are not conditioned to this type of running. Make sure you have good cushioned shoes. Just because they are new does not mean they have the proper amount of cushion. If you can do your jog/walk on the grass or trail your feet will probably feel better. You might want to stick with mostly walking until you are in better shape. If you are injured you will not be able to do any exercise.

Answer 9

i'm not an expert, but i also just started a jogging routine. i always stretch my legs for a few minutes before i start. then i also alternate jogging with walking, but at a different interval than you. my ankles bother me a little, but i think it may just be because i haven't run for a while. i'm pretty sure that if we stick with it, our bodies will get used to it. maybe you should try starting out with a fast walk, and build your way up to a jog as you feel you can handle it? good luck!

Answer 10

Use ice on your heels and wherever your feet hurt right after exercise. But I don't think you're ready to go jogging just yet. Wait until you lose the excess weight so you don't kill your knees and feet. Good Luck