im 12 and still the smallest in my class. i tried eating alot of fruit but nothing! please help
2007-08-28 14:12:44 · 10 answers · asked by cdy_cambell 2 in Health ➔ Diet & Fitness
don't eat too much fruit. it doesn't help you grow alot. milk and protein rich foods are the best. and remember to exercise everyday too. it helps alot.
2007-08-28 14:17:14 · answer #1 · answered by hustler121 2 · 0⤊ 0⤋
Eating healthy will definitely help, have less caffeine and drink lots of milk. All of this can help a healthy growth of the bones.
But your height depends on genetics. I am 6 foot 1 inches and the tallest in the house! Even my dad who is 6 foot! I've always wanted to be shorter because pants are easier to find and feet stay smaller.
Just embrace your height because i am nick named Shrek and Big Foot everyday and i wear a size twelve shoe! So don't be mad that you're short. Embrace your height. Cheaper clothes. Nicer shoes. And the fact that you don't have to shop in the boy section for pants or shoes. (i have 7 footers in my family you see. Both on my moms and dads.)
2007-08-28 21:22:07 · answer #2 · answered by Imninalu 1 · 0⤊ 0⤋
Sleep, thats one of the number one things you must do. Sleep a lot, because thats the only time your body is able to grow. Just like how babies sleep a lot when they are born, it's because they are growing in their sleep.
Try to Sleep 10 hours a day and drink at least 1 cup of milk a day. Also eating more doesn't hurt, just exercise more.
2007-08-28 23:28:15 · answer #3 · answered by Kristy 2 · 0⤊ 0⤋
Hormones are what cause growing in adolescent kids. These things take time and there are only a couple things you can do to get bigger but they involve things like steroids and other drugs that you don't want to mess with because you are at an age that these things could mess withh your body the rest of your life. My best advice, be patient.
2007-08-28 21:17:05 · answer #4 · answered by cheeftheleaf 2 · 0⤊ 0⤋
well theres no physical medicine that will make you grow taller and i know im going to sound like your mom right now but eat your vegtables lol and even though it sounds crazy they wont only make you healthy they will help your developing process . and remember theres nothing wrong with being small youll love it when your older
2007-08-28 21:16:08 · answer #5 · answered by LaLa 1 · 0⤊ 0⤋
I am sorry, but that is impossible. There is no way to speed up your growth...Take heart though, in the next two years you will go through a growth spurt...Know it does not help now, but it is reality.
2007-08-28 21:16:56 · answer #6 · answered by CherryCheri 7 · 0⤊ 0⤋
I don't think there is a way you can grow really fast. You may just have to let your growth take it's course. Sorry.
2007-08-28 21:15:27 · answer #7 · answered by Jamie 7 · 1⤊ 0⤋
You're only 12, give it time. It's okay that you're the smallest in your class, you are whatever you are. :)
2007-08-28 21:16:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Boots. Elevator shoes.
2007-08-28 21:16:25 · answer #9 · answered by Anonymous · 0⤊ 1⤋
jump up
2007-08-28 21:20:06 · answer #10 · answered by lululemonlover!!!!!!!!! 1 · 0⤊ 0⤋