I want to lose weight by exercising and eating right but I would like to know if anybody out there has a quick technique to lose about 10 lbs??
2007-08-28 10:49:57 · 26 answers · asked by one of a kind 1 in Health ➔ Diet & Fitness
Rather than look for a weight loss supplement why not try a diet regime that is totally new and different. I'm referring to the magnetic diet which evolves around a regimen of diet, exercise, yoga and chanting.
Try http://www.magnetic-diet.com
Good luck
2007-08-28 11:47:02 · answer #1 · answered by Anonymous · 4⤊ 0⤋
I located the publication to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the advisor precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however in general) and doing little or no undertaking, however the weight continues flying off. It evidently works and if I'd adopted it precisely I consider it could scare the residing daylights out of me when you consider that of the volume that I'd lose. So thank you once more for the know-how. I've not ever bought some thing like this earlier than when you consider that they're ordinarily stuffed with trash, however 3WD has been a quality shock. Get began in these days!
2016-09-05 17:12:29 · answer #2 · answered by mckinzey 2 · 0⤊ 0⤋
hi,
To know your ideal weight , check this equation -> [( your height (in cm) - 150)*3/4 + 50 ] the result is your ideal weight in kgs , so if you are overweight and you want to reach your ideal weight there's a site i know of , http://overweight-doc.co.nr/ , they offer a program to lose 9 lbs. every 11 days. This program proved to be very useful as it's one of the healthiest programs ever to lose weight. well go there and see for yourself. and i hope it helps.
2007-08-29 00:52:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
quit drinking soda
eat salads for dinner
eat yogurt for lunch
drink lots of water
quit snacking
start exercising - even just walking will help
you should see a difference in a week - depending on how much you cut back on calories and work out, it could be substantial.
2007-08-28 10:56:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Im gonna be honest with you there is no quick way, im just like you. you have to exercise. Actually the only way would be a crash diet (anorexia/bulimia) and you do NOT wanna get into that.
2007-08-28 11:04:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-02-07 14:46:02 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat less and exercise regularly! Quick doesn't work, because it's only temporary.
2007-08-28 11:08:56 · answer #7 · answered by Pinyon 7 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-02-04 09:57:48 · answer #8 · answered by Doris 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-01-08 19:41:53 · answer #9 · answered by ? 3 · 0⤊ 0⤋
50 minutes on the stairmaster
2015-06-28 00:14:55 · answer #10 · answered by Jeff 1 · 0⤊ 0⤋