whats the best way to lose 50 pounds in 9 weeks?

Answer 1

If u want to lose weight start exercising like jogging, cycling,swimming, skipping and cut sugar and carbs from ur diet as its equally important. For example i don't take sugar when i have milk and it was disgusting in the beginning but later i got used to it.If u do this regularly there is no reason that u will not lose weight unless u have any medical problem.I lost 2 kgs in 15 days though i was not at all fat and i used to do jogging only for 20 minutes daily.


Do these exercises (called 8 minute abs,8 minute arms, 8 minute buns and 8 minutes legs on youtube) regularly and correctly and u will see the results.

http://www.youtube.com/watch?v=swjtnbmch...

http://www.youtube.com/watch?v=ssby1uuhy...

http://www.youtube.com/watch?v=dnbhn7yss...

http://www.youtube.com/watch?v=ulifn-31b...

Also try to avoid junk food, pepsi etc.

Note:U have to be patient, sincere and positive in ur efforts.

If not 50, u will still definately loose a lot.

Good Luck

Answer 2

Besides cutting off one of your legs, it isn't going to happen. The safe weight loss is about one to one and one half pounds per week. Besides drinking plenty of water, watch your portion sizes. You don't have to cut anything out that you like, just don't eat as much of it. Do some exersize that makes you sweat for about 30 minutes a day. You can also do some things that make you look slimmer- buy panties that have hip tuckers in them& belly flatteners, they are aroud $10 each and can be found in most stores. Wear black, no stripes on your clothing... a bubbly personality and self confidence in the way you walk and present yourself speaks volumes. If you look confident and happy with yourself- you will be attractive. If you want to lose 50 pounds, do it slowly, over a year. Drastic weght loss is unsafe.

Answer 3

Wow, that's a lot of weight in not a lot of time. I suppose it's possible, depending on how determined you are. You'd have to take up some very strenuous excercising habits--half an hour at the gym three days a week is not enough. I would take up running for at least an hour daily. You'd also have to eat a lot of nastily healthy food, with really low fats and sugars. They best way to lose weight is still, despite every fad diet and 'breakthrough medical technology,' diet and excercise is still the best way to lose weight, unless you want to starve yourself or undergo liposuction. Neither of those are very healthy.

Answer 4

Not attempt it in the first place.

Whatever the event it is NOT worth it. Eat better, increase your exercise and water drinking and consult a "shopper" who knows clothes, there are all kinds of things that can be done with your clothing to highlight your good pieces and camouflage "difficult" areas.

A healthy 15 pound loss with the right clothes will have a better outcome than any drastic fad attempt.

Answer 5

Cut off a leg.

Seriously, that amount of weight in that amount of time is too much too fast. I have lost about 41 pounds since April 9 and I "took off" the month of July due to travel and my birthday. That is still a pretty good pace all things considered. The way to do it -- simple decrease calories in (eat fruits, veggies, control portions, reduce fat intake) and increase calories out (EXERCISE!!!).

Answer 6

try speaking to somebody down at your well being midsection to get a sturdy recurring going. you are able to desire to commerce weight lifting and cardiovascular, i.e weights sooner or later, cycling or treadmill the subsequent. i do no longer understand which you will lose all 50 lbs in 9 weeks, yet you will positioned a sturdy dent in it i think of, and that i'm optimistic which will inspire you to maintain up with it. :) additionally, think of approximately dealing with measurements fairly than weight. Muscle weighs extra suitable than fat, yet muscle burns fat. So your scale will possibly no longer teach a distinction, yet your measurements will.

Answer 7

Exercise like aerobics four times a week 30 minutes a day and drinking green tea twice a day will help you lose lots of weight.

Answer 8

exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.

# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

<-------Weight Loss Ten Top Tips----->

<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=83&Itemid=62 -->
Please enjoy it!

Answer 9

i used a combination of all these things to lose 10 pounds but i lost about 20 instead.

if you have a trampoline then do 3k jumps on that everyday. play rugby or american football. take up boxing. jump rope. jog. and lifting wieghts can help you to loose weight.

if these seem to get boring then listen to music or daydream while doing them 'cos that worked for me and i arent easy to entertain. =D hope it helps.

Answer 10

you can try a colon cleanse... you can try the lemonade diet its 2 table spoons of maple syrup grade b, and half of a lemon for every 8oz of water, and Cayenne pepper... you would end up loosing about 1 pound a day... but its just the lemonade no solid food for 50 days if that how much you want to loose...