what are the best vitamins to take to reduce the risk heart disease or lung cancer?

Answer 1

Fish oil loaded with Omega 3 is fantastic for cholesterol and blood pressure. Not sure about the cancer part but there alot of vegetables that reduce the risk of certain cancers. Broccoli is one that helps prevent several.

Answer 2

The biggest risk factor in lung cancer is smoking!

There are no vitamins to counteract this.

Stopping smoking is the best preventative measure.

It is also a major factor in heart disease.

Other than stopping smoking, other ways to reduce heart disease risks are to maintain a healthy weight, eat a balanced diet and get regular exercise.

Answer 3

Supplements DO NOT reduce the risk of heart disease or lung cancer. Do NOT smoke, if you do, STOP this is a risk factor for both. Eat lots of fruits and veggies daily, a rainbow of colors is best. stay away from red meats, too much dairy, white sugars cause cancer. Exercise daily, walk, try to get 10,000 steps in daily. Exercising lowers blood pressure. Avoid salts added to foods as well as frozen and canned foods they are loaded with salt. Avoid alcohol also a cancer cause. Get yearly EKG's and yearly blood work and urine tests. Your blood and urine are the mirror to your health. Keep your stress level at a minimum, stress causes heart failure and cancer.

Answer 4

Hi Word, health goes way beyond just taking a daily supplement.

Cancer needs acid to live so it is believed that if one eats a diet that is balanced on the acid/alkaline side cancer would not be able to live.

Heart disease again can be prevented through a healthy diet (eating the right fats, whole unprocessed foods) and exercise.

I do believe everyone should take a daily supplement, but never assume that a supplement will act as a substitute for poor eating.

The supplement I chose is called Limu Plus, it's a liquid and promotes both the health challenges mentioned above.

Answer 5

Me, I've been vegan for virtually 19 years. Before that I was once vegetarian for the nice aspect of 25 years. When I were vegan for virtually 9 years, I was once identified with an competitive melanoma. Through melanoma aid networks I have met six different vegans with melanoma (one a lifelong vegan), a number of dozen vegetarians with melanoma, and a number of hundred meat-eaters with melanoma. This more often than not displays the odds of each and every institution in society traditionally; fewer vegans expand melanoma readily given that fewer men and women are vegan, functional as that. I anticipate you are speaking approximately T. Colin Campbell's The China Study? It's an exciting learn; however it is simply what it says at the quilt - a research, now not conclusive evidence of something. Like different reviews, it indicates chances for extra study. And in a few methods it is a incorrect research, and Campbell is some thing of a humiliation to many vegans given that of the selectivity with which he performed, interpreted, and provided his study. Many vegans have authorised it uncritically given that it is what they wish to listen to and it looks to vindicate what they have been pronouncing; many extra are unimpressed by way of it. My drawback is that many vegans, routinely with out even studying the guide, feel it to be evidence that a vegan vitamin will guard in opposition to disorder, especially in opposition to melanoma. Nobody needs a vegan vitamin averted melanoma greater than I do; nevertheless it does not, and the chance is that men and women would forget about feasible indicators and signs given that they feel themselves invincible.

Answer 6

You'll do better to rely on a diet that's low in fat and cholesterol, and get more exercise. One little vitamin is not a magic bullet that will save you from what you really need.