Are pulls up's and push ups enough to give one a good upper body?

Question

workout.?.I put 10lb legs weights on each leg and do these pulls up..and I am doing push ups as well..I used to do these upper body workouts with weights..but got bored. But..I need to know if these are enough to get the proper good workout. Thanks ..

Answer 1

Yes. Pull ups and push ups are great. Pull ups work some of the biggest muscles in your body, thus helping you burn a lot more calories throughout the day. Push ups work a lot of different muscle groups as well. Push ups even work out your abs. If your just starting out try to do 10 sets of 10 on pushups or 5 sets of 25. Try to get 100-200 in every other day. You don't want to put too much stress on your body. For pull up try 3 sets 10 or whatever you can do. Have fun.

Answer 2

You should be getting a good upper body workout, but make sure you're varying your exercises. There are TONS of different push-ups. If you've got the military (regular) one mastered, try one handed, triangle, wide grip, etc.

Google upper body exercises and you'll find a lot for a great upper body!

Answer 3

in the beginning what proportion are you able to do earlier you hit failure? try doing pushups till you won't be able to do from now on then construct of that try pushing your self harder each and every time you do them. you additionally can attempt to do 5 pull united statesthen imeiditaly do a sequence of 15 push united statesor what ever you could for 5 finished contraptions you will desire to be on the threshold of wasted with the aid of the time your accomplished. in basic terms save track of what proportion you do each and every time and make valuable to kick back do not artwork out the comparable musle communities daily or you will make no progression.

Answer 4

It will help, but you need to do both machine and dead weights.3 X a week...*