I lost 19 LBS in two weeks but...?

Question

for the past two weeks, i've been running 3 miles seven days a week and been on a strict diet (no sugar.) but i still have a bottom pouch. my upper stomach is flat, but my pouch is still noticable. how do i lose my pouch? any advise please......

Answer 1

Try eating less salty, greasy, and fattening things, like butter and fast food. If that doesn't work then try drinking more water (stay away from pop/soda).

Answer 2

You dont say what your starting weight is or how much more you want to lose. 19 lbs in 2 weeks is an aweful lot of weight lot lose quickly. i think trying to tone up must be the way to go now doing various styles of sit ups, swimming is a good all over body toner and burns calories. dietwise cut out the bad fats - cheese, butter, fried foods ,takeaways and include plenty vegetables and fruit. use tinned fruits if you dont like fresh

Answer 3

Do lower ab crunches - this is where you lay on your back, and bring your knees and elbows together until they overlap. Your knees should be moving farther than your elbows.

Answer 4

do sit ups or pilates