I wanna lose it so fast it just comes off and I will do exercises to keep things firm! Help I'm a vegetarian go to the gym and it doesn't wanna work help I want to weigh 120lbs by Jan ok and I'm 151lbs now!
2007-08-28 02:55:04 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am getting enough protenin ok and I have asthma&allergies
2007-08-28 02:55:27 · update #1
i checked to see if i could lose that much and it said it was very possible on the website WITHOUT diet pills!
2007-08-28 02:58:38 · update #2
and all the food systems
2007-08-28 02:58:50 · update #3
i DONT drink sodas anymore at all im really honestly trying!
2007-08-28 02:59:12 · update #4
im doing exercises to tone up my legs too
2007-08-28 04:27:59 · update #5
just keep on doing what you are doing I walk three miles a day , just keep on doing what you are doing, it will come off
2007-08-28 03:45:10 · answer #1 · answered by Flowers 7 · 0⤊ 0⤋
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.
Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.
Although there are many general causes for weight problems, the most responsible self-empowering one is that you’re simply eating too many calories for the amount of energy you’re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life.
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2007-08-29 15:53:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
don t drink your calories
2017-04-03 10:53:58 · answer #3 · answered by ? 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-04-09 15:39:48 · answer #4 · answered by Jasper 3 · 0⤊ 0⤋
walk daily 30 mins in the morning
2016-09-02 00:14:46 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-08-15 19:00:13 · answer #6 · answered by ? 3 · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2015-12-20 15:52:00 · answer #7 · answered by ? 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2016-08-01 14:03:56 · answer #8 · answered by Amelia 3 · 0⤊ 0⤋
ride a bike built for two for 12
2016-08-26 03:44:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-08-16 09:09:44 · answer #10 · answered by Bonnie 3 · 0⤊ 0⤋