What should be change in lifestyle in order to prevent bone loss when you get older ?

Question

what to eat more or kind of exercise that can help you later in life?

Answer 1

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We have to balance our activities with the proper amount of rest and sleep. Staying calm and avoiding stressful situations with no smoking & no alcoholism should be our part of life style. Proper diet with minimum fats to avoid weight gain, blood pressure be taken. Eating raw fruits and vegetables are the best to add in diet system. Frequent drinks of filtered water (which improves circulation) with fruit & vegetable juices are the best. Regular exercise with swimming, running and yoga are excellent to be added in life style.

Answer 2

A gallon of water per day.

Healthy living habits.

Water soluble Calcium, Iron and vitamins, is a must.

Balance diet not to exceed calorie count per "Body mass Index Chart".

Rest, about 8 hours minimum (night time sleep preferred).

Light exercises, walk for 1/2 an hour. Six miles a day on pedometer will be batter, moving around an office/house combined millage doing light lifting and other chores.

Staying mentally and physically active is good alternative to routine exercises and walking.

Answer 3

Any exercise done reguarly will help you in older life, it helps fends of artheritus, heart problems, strokes, can lower blood pressure ect ect.

As for diet, just eat 5 portions of fruit and or veg (But veg is better) a day, and avoid too much junk, and you're on the way to a long and healthy life!

Answer 4

take more calcium enriched food to prevent bone loss. calcium medication when taken at a latter age is less effective. i am not aware of any exercise that will prevent bone loss. what i know is that when you get older, you need to be careful with your movement to prevent fracture.
take also food supplement - not just any but one that provides optimum nutrition. check on www.reliv.com... i get my full nutrition from this very effective product

Answer 5

:) I understand that taking omega3 helps with the memory. A good memory should help you remember where you left your bones

otherwise look up this site it explains some of the causes and prevention of bone mass loss

http://www.columbusarthritis.com/fact_sheets/osteoporosis.html

now where did I put those fish oil tablets?

Answer 6

take one a day vitamin plus multimenerals every morning with your breakfast or lunch
gives you energy for the rest of the day and
all vitamin and minerals that your body needs

Answer 7

Daily walking and calcium intake

Answer 8

proper diet and exercise. make sure you are getting enough calcium in your diet as well.

Answer 9

got milk?

milk helps prevents osteoporosis. and its just plain good for ya too.

Answer 10

take calcium in form of cheese,milk,curd etc as much as possible.