How to lose 80 pounds realistically?

Question

Hey all...I am a 22 year female and I am 5'4 and weight 235..I want to lose about 80 pounds. I want to know any tips, sites, or if anybody out their have been down the same road I am going down. I have a big chest and want to gang muscle in my derrière as well..help a sister out..peace..

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

All I gotta say is keep away from eating plan pills! Specifically at your age. What I've found out from running round immoderate institution cafeterias is to maintain clear of the meals. Deliver your possess lunch. Rather of cereal within the morning, which will with no trouble make you extra hungry later, are making an attempt ingesting a bowl of oatmeal and having a banana. It goes to maintain you complete longer and has a lot a lot much less sugar than cereal. Or if you are in a hurry, have the banana with a bagel with peanut butter. Peanut butter continues you additional complete as well. As for the ice cream, make particular this can be a small volume - but if you are searching for to lose the burden, i would lose the ice cream. If you are critically watching to lose a best quantity of weight you as a substitute need to exchange your ingesting behavior. Ditch the desserts and the sugary foods. It is unrealistic for anybody to lose 80 lbs over summer time, nonetheless you would at least get on monitor to wasting it healthful. Just do not starve yourself, it's going to make concerns one hundred instances worse. The additional small foods you eat during the day, offered it's healthy, the simpler your frame will react. Additionally, take a stroll at least an hour an afternoon. If you lose interest, borrow a puppy or whatever.

Answer 3

Hi there. When I was a teen I lost about 50 pounds since I was that much overweight. Realistically it took me 1 year to do it, at about 1 pound per week. They recommend 1 to 2 pounds per week, a nice steady pace so that it's not a crash diet. What I did was eliminate almost any junk food and drink. I drank around 8 glasses of water a day and ate basic foods that are good for you, veggies, fruits, some meat and pasta, cereals, some bread and rice. Just a very basic diet without the junk! And, of course, I played basketball or did some sort of physical activity for at least half hour per day. Hope that helps..

Answer 4

You are probably going to get this answer a lot, but this is what needs to be done to shed that weight. You need to excercise, go on a walk after you get off work, ride your bike, take the stairs insteads of the elevator, just simple things like that will help you, remeber to do cardio, this helps burn fat. Also, eat healthy, try to elimnate the junk food, fat, and sugar.

Getting rid of that extra 80 pounds will take a while! But if you just have faith and eat healthy, in portion and excercise, you should have no problem losing that weight in a good amount of time.

Hope this helped!

♥ Emily

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 6

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

1. Know Your Weight Loss Goals

Consider how much you need to lose before you decide how to do it, recommends Brian C. Jacobson, MD, MPH, assistant professor of medicine and a gastroenterologist at Boston University Medical Center in Massachusetts.

Very overweight or obese. "For someone obese, I refer them to our weight loss center," says Jacobson, who says people with a lot of weight to lose can probably benefit from a structured, supervised program.

If you're slightly or moderately overweight. "I advise controlling portion size," Jacobson says. "If you control portion size, you cut calories."

To learn correct portion sizes, consult a registered dietitian or take a look at the new food pyramid at MyPyramid.gov.

Exercise also has to be part of your plan, Jacobson tells the do-it-yourselfers. But that doesn't necessarily mean joining a gym. "Buy a cheap treadmill," he says, and when you're watching TV, hop on and take a walk.

Before starting a new exercise regime or weight loss plan, however, remember to talk with your doctor.

2. Understand Your Weight Loss Personality

Personality plays a role in our attitude towards food, says Thomas R. Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, St. Louis, who has published on the topic of diet and personality. Know your tendencies and tailor your plan to conquer the unproductive inclinations.

Impulsive. "If you have a tendency to be impulsive, you might see a pint of Ben & Jerry's in the freezer and go for it," Przybeck says. Clearly you are a dieter who needs to remove those temptations.

Oblivious. If you tend to not pay attention when you eat -- maybe you're a TV snacker? -- you need to avoid such situations if you want to control portions.

Uptight. "If you are highly anxious, you will probably have more difficulty," Przybeck says. "Those who are anxious, nervous, and depressed might eat to feel better."

Tenacious. Certain personalities don't find it that difficult losing weight. "If you are highly self-directed, cooperative, and have a lot of stick-to-it-ive-ness, you are going to have an easier time," Przybeck says.

Sociable. You tend to monitor your food intake better than others, Przybeck found.

3. Double Up: Diet & Exercise

When her heartburn patients ask which should come first, diet or exercise, Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine in California, says: jump in and do both.

"It's a combination of diet and exercise [that will lead to weight loss]," she says.

4. Make a Firm Weight Loss Commitment

To be successful, it helps to understand why you want to lose weight. So before you begin a weight loss plan, ask yourself:

* Am I ready to do this?
* Is my motivation coming from within?
* Can I deal with occasional setbacks or lack of progress?
* Can I focus on weight loss fully? (If you're in the midst of a job change or other distractions, for example, it might be better to resolve those issues, and then focus on weight loss efforts.)

Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.

Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.


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