What's a good regimen for rope jumping? I can do up to 200+ superbly, but can somebody recommend sets/reps?

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What's a good regimen for rope jumping? I can do up to 200+ superbly, but can somebody recommend sets/reps?

Usually, I'll do sets of at least 100 or so quickly, in a row, at a time. Any better suggestions?

2007-08-27 15:46:10 · 2 answers · asked by Big B 3 in Health ➔ Diet & Fitness

2 answers

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2007-08-27 15:53:04 · answer #1 · answered by Will 4 · 0⤊ 0⤋

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2007-08-28 04:51:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋