I'm really fat.
2007-08-27 13:19:25 · 24 answers · asked by ;) 2 in Health ➔ Diet & Fitness
A great resource that may help you is Sparkpeople.com-it takes a couple of minutes to register, but it's free! They have lots of tools that can help you create and maintain a healthy lifestyle. They have a nutrition tracker where you can track all your exercises and a nutrition tracker where you can track the food you eat. There are tons of exercises you can choose from to fit what you want to do.
Sparkrecipes.com is a great site for healthy and tasty recipes. If you like rice cakes, QuakerRiceSnacks.com has some good stuff too.
It would be better for you to eat 1220-1550 calories a day and burn 150 calories every other day (about 20-30 minutes of exercise, depending on what you do...stationary biking for 20 minutes burns 224 calories, 20 minutes of low impact aerobics burns around 176; depending on what you weigh.) and lose about 2 pounds per week... slowly and steadily, while learning to maintain a healthy lifestyle, whether than dieting for a week, and it not working out because your body starts thinking it's starving and storing fat instead of getting rid of it.
Learn what will work best for your body! Good Luck!
2007-08-27 13:48:55 · answer #1 · answered by eePe 2 · 0⤊ 0⤋
No it will make you gain weight because your body goes into startvation mode. If you really want to lose weight then eat a good breakfast, lunck and dinner, with snack in between. Make sure it's low in carbs and not fried, fruits and vegetables are great snacks to have. The idea is to eat things with less calories and have small proportioned meals. This increases your metabolism and therefore help lose weight, exercise will also help greatly if you follow the eating habbits. Also drink your 6-8 glasses of water each day! Your plate should be half vegetable and the other half either meat or grain products.
Good luck!
2007-08-27 14:01:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes I do, however, it would be extremely dangerous health wise. It would it be difficult to do and I think a much simpler solution would to be to eat just the following for a week. Six (6) ounces of protein, Six (6) grain products, Three (3) dairy products, Four (4) fruits and 4 vegetables a day. You can also throw in one serving of dessert. Now having said that, if it seems to hard to do, realize that we are probably taking you from 3000 calories a day to 1600 calories a day. Check back with me from time to time during the week and let know how it is going. I'm here to help.
2007-08-27 13:33:11 · answer #3 · answered by Armchair Nutritionist 5 · 0⤊ 0⤋
You didn't get "really fat" in one week, so don't expect to lose it in that amount of time. Your diet plan is doomed to fail and is an unrealistic long term solution. A better plan is to not even go on a diet. Instead, change your lifestyle. The only way to lose weight is through negative caloric intake. That is, burn up more calories than you take in. Eat healthy and exercise.
It will take more than a week, but the improvement will not only last a lifetime but improve your quality of life.
2007-08-27 13:26:27 · answer #4 · answered by rod85 6 · 0⤊ 0⤋
you may replace what you consume for dinner alongside with your lunch. somebody as quickly as mentioned that for breakfast you may consume like a king, lunch a pauper and dinner a peasant. Breakfast is your maximum intense meal and additionally you may consume various culmination and finished grains. Lunch could be filling with healthful fats (i.e. grains and nuts) so as which you have power throughout the remainder of the day. you will additionally burn maximum of those energy. Then dinner could be scarce... according to hazard a small sandwich and various different vegetables. that's because of the fact your metabolism by way of meal time is slowing down and additionally you will no longer burn those energy almost as actually because of the fact those you consume for lunch. additionally... try to exercising greater. commencing out strolling is super yet try to up the annie by way of doing some thing greater bodily straining. you may upload some ankle weights while you walk, and then initiate strolling.
2016-10-09 08:44:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No. More than likely you will gain weight becuase eventually the huner is going to catch up. To top it off your body will star storing more fat because it'll start thinking that a famine is coming. Conclusion, only eating breakfast for a week will make you fatter.
2007-08-27 13:23:08 · answer #6 · answered by christigmc 5 · 0⤊ 0⤋
If you want to lose weight some weeks.
You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
More information in
<--" How do I lose weight in a week?"-->
<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=130&Itemid=62
Please enjoy it!
2007-08-29 09:20:41 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
2007-08-27 13:21:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-03-17 22:07:24 · answer #9 · answered by Alexandra 3 · 0⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.slimhealth.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!
2007-08-27 22:49:40 · answer #10 · answered by Anonymous · 0⤊ 2⤋