what is the best way to lose weight?

Question

what is the best way to lose weight without surgery? what foods should i be eating, that are not too expensive? what things should i be doing daily? and what diets are the best for me? (please explain what the diets do.) please, i need help losing weight. and thank you :)

Answer 1

to get permanent results you have to make permanent changes in your lifestyle (diet and exercise).
to lose fat you only have to create just a slight deficit in daily caloric intake.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

How to Lose Weight Naturally?

How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.


Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes. You not only need to know what to do, you also have to manage yourself in such a way that you do it. If you already knew exactly how to get yourself to lose weight and keep it off, you'd be at your perfect weight right now. Without 100% commitment to do what it takes, your goal has no staying power.

2. Start from a foundation of happiness. Most people think losing weight will make them happy. But happiness is a mental state that can only be created right now. And nobody wins at any challenge if they're unhappy. So be happy. Accept yourself and your current circumstances and be enthusiastic about the future you're creating.

3. Design your own healthy diet plan. Natural doesn't mean spontaneous. As a matter of fact, spontaneous gratification is what gets most of us into trouble. Just like managing your time and money, weight management takes planning and organization. To burn more calories than you consume, based on your lifestyle, how are you going to handle the details?

4. Manage your emotions. Emotional eating is a major reason for failure. We've learned to use sweets, fatty foods and overeating for entertainment, celebration and to sooth and stuff down unpleasant emotions. Come up with a list of other things you enjoy (besides eating). And begin exchanging old bad habits for healthy new ways of enjoyment and soothing.

5. Find a way to exercise daily. Exercise is healthy and burns calories. It doesn't have to be complicated or extreme. It just has to happen. Decide what kind would be best for you and work it out with your schedule. There are great exercise videos, walking paths and a variety of gyms everywhere. Choose a time and method and make it a regular habit.

6. Keep a Journal. If you can't measure it, you can't manage it. Studies show the great majority of people who lose weight and keep it off are very aware of what they eat and the calories they consume. Many keep a journal. Research shows those who guess at the amounts, without writing them down (at least in the beginning), grossly underestimate their calories.

7. Be persistent. Nothing gets accomplished without persistence. Persistence is the only common denominator of all successful people. The story goes that Thomas Edison had 999 failures before he finally invented the light bulb. If you've tried and failed 999 times, learn from your mistakes and do it better next time. The only way to succeed is to persist.

<--How to Lose Weight Naturally?-->
<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=67&Itemid=62 -->

Answer 4

First, make fruits and veggies your best friends :)

Walk--every day, as far as your feet will carry you.

Turn on those early AM exercise programs (usually PBS, sometimes Lifetime)

**DON'T:
Drink Soda
Use Mayo
Fry anything
Eat sugary anything
Use whole milk
Overdo breads, rice, pasta, (other starchy foods)
Eat fast foods
Eat junk foods
Eat hot dogs, bologna, pepperoni, salami, etc.
------
**Do:
Eat healthy cereals (Cheerios, Oatmeal, Shredded Wheat) with fruit & 1% milk
Drink V8, OJ, Cranberry Juice, etc.
Eat salads (fat free dressing, or just lemon)
Eat baked potatoes (no butter or gravy)
Eat broiled chicken breast (or broiled fillet of any fish)
Eat tuna with lettuce & tomatoes (no mayo)
Eat fat-free yogurt (good for you, and decent flavors now, too).

This is just the basics--feel free to email me if you want some sample menus :)

Answer 5

Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Answer 6

The best way to loose weight is to consume less calories than you use. To loose weight more faster, diet AND exercise. Toning the body is totally different than just exercising or dieting.

Answer 7

hi,
To know your ideal weight , check this equation -> [( your height (in cm) - 150)*3/4 + 50 ] the result is your ideal weight in kgs , so if you are overweight and you want to reach your ideal weight there's a site i know of , http://overweight-doc.co.nr/ , they offer a program to lose 9 lbs. every 11 days. This program proved to be very useful as it's one of the healthiest programs ever to lose weight. well go there and see for yourself. and i hope it helps.

Answer 8

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 9

Sweet potatoes help you lose weight

Answer 10

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup