I'm on a life diet, ok? I usually make breakfast sort of big. I try to aim between 120 cals -250 cals. any suggestions on good nutritious low fat tricks. OTHER than cerial.
thanks!
2007-08-27 11:08:29 · 9 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Good idea is to have only fruits or fresh fruit juice on empty stomach & wait for at least 30-45mins before you go on cereals (& since cereal is obvious, keep pattern of what you are doing currently). Fruits cleanses almost immediately - 30mins! Continue to make breakfast big so that can even skip lunch
2007-08-27 11:58:43 · answer #1 · answered by paulyap1 4 · 0⤊ 0⤋
You can make a great breakfast sandwich with thomas 100 calorie english muffins (comes in whole grain, plain, or whole wheat), then use 1/4 of a cup of egg beaters which come in 3 flavors for 30 calories, Then top with a slice of fat free cheese for 30-40 calories, and use Extra lean turkey bacon ( I use Jeannie-O, 20 calories per slice) And you can have a great breakfast sandwich for around 110 calories, and if you want more calories, add to the portion sizes, or have a side item like juice, milk, or fruit.
Hope that helps!
2007-08-27 11:18:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I ended up just wanting to do something FAST. So I wanted a protein drink. I originally had the Shaklee Energizing Soy Protein. It made a huge difference in my glucose level...really didn't have that morning slump. Then they came out with a weight management drink that is scrumptious. It is called Cinch. Comes in Chocolate, Vanilla and Cafe Latte. I actually did the whole program for about 5 months, lost 23 pounds. I've kept doing the breakfast shake now for the last 6+ months. Have actually lost another 5 pounds and I am just sold on this for a quick, healthy breakfast.
Check it out.
2007-08-27 11:24:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Low fat yogurt with granola.
Ham or turkey slices on an english muffin with low-fat cheese.
Scrambled eggs with salsa.
Smoothies: low-fat yogurt and fresh fruit blended with a little ice.
Avocado on whole wheat toast, seasoned with salt and a squeeze of lime juice.
Leftovers!
2007-08-27 11:27:51 · answer #4 · answered by KC 7 · 0⤊ 0⤋
Boil your self 5 eggs on a Sunday and save interior the refrigerator. each and each morning unfold a pair of slices of bread and knock the astonishing off an egg. Spoon out the egg and chop or mash and unfold onto a slice of bread, season and canopy with the different slice and decrease in 0.5.
2016-10-17 03:43:18 · answer #5 · answered by furne 4 · 0⤊ 0⤋
2 egg whites over easy or scrambled made with a cooking spray like pam, instead of butter
rye or wheat toast/bagel/english muffin with jam or peanut butter.
half a grapefruit
low fat frozen waffles with low fat/sugar syrup or with fresh fruit.
fresh fruit salad, if you go for canned get law fat/ low sugar variety
yogurt with fruit or plain vanilla with granola
2007-08-27 11:21:01 · answer #6 · answered by Jackie B 3 · 0⤊ 0⤋
an egg on an english muffin,frozen waffles with fruit.smoothies with lowsugar juice,yogurt,and fruit. veggie omlette with egg whites.oatmeal.
2007-08-27 11:15:59 · answer #7 · answered by kris z 1 · 0⤊ 0⤋
nothin' better then waffles and eggs..... OKAY THERE IS SOMETHING BETTER THEN WAFFLES AND EGGS geez..
2007-08-27 11:23:50 · answer #8 · answered by beachy 6 · 0⤊ 0⤋
wafflels,pancakes,eggs,salad,tomatoes...
2007-08-27 11:32:10 · answer #9 · answered by Je m'appelle Sophie 3 · 0⤊ 0⤋