How can i lose 2 pounds in 8 days??

Question

i weigh 113 and is 5" 1

Answer 1

According to the BMI calculator linked below, your BMI is 21.3, and the normal range is anywhere from 18.5-24.9, so you have no need to lose weight!!

But a great resource to use for maintaining (...or losing... or even gaining) weight is Sparkpeople.com. You can track what you eat (I still do, even though when I started with Sparkpeople a year ago I weighed 186...but, I still keep track of what I eat.) And they have a fitness tracker to track your exercising/calories burned.

To lose 2 pounds in a week (which is what sparkpeople.com recommends...) is to Burn 450-500 calories per WEEK, and eat 1220-1550 calories per DAY (or 500 less than usual.) That cuts out about 7000 calories (3500=1 pound...) Now, if you're already only eating about 1200 calories a day, don't cut out the calories... it could be dangerous to your health in the long run.

You're at a healthy weight, just eat healthy, exercise regularly, and learn what works best for you and your body to stay healthy.

For some great recipes, you can check out sparkrecipes.com and quakerricesnacks.com... eat healthy and exercise :o)

Answer 2

Your weight fluctuates 5 pounds depending on what time of day it is, what you've eaten, how much you've had to drink, whether you've gone to the bathroom recently-- that kind of stuff. So you may find that the next time you weigh yourself, you may weigh less than you thought (or slightly more-- so don't panic!)

Your body weight sounds pretty normal for your height. 5'1" and 113 pounds means your body mass index (BMI) is 21.3, which is well within the normal range for adults. You are not at risk of being overweight. That said, it is always a good idea to eat healthy (lots of fruits and veggies!) and to exercise regularly. If you continue to be concerned about your weight, speak with your physician about how you can improve your body while staying healthy.

Answer 3

no. u ought to attempt to amplify your purpose to your weightloss. supply your self an prolonged sufficient time to lose the load u desire in a healthy volume of time. i'm doing that, i'm giving myself till June 1st to lose 10 lbs, it is in basic terms 2 extra advantageous than your attempting to. so in basic terms consume healthy and initiate excercising. and quicker or later you will lose those 8lbs, in spite of the indisputable fact that it won't ensue in in basic terms 2 days sorry.

Answer 4

well you should eat breakfast every morning and eat a lot of fiber like fruits and veggies, eat lean protein like chicken and turkey and by your height and weight you should eat a 1,200 calorie diet. and exercise 30 minutes a day 4 to 5 days a week

Answer 5

Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Answer 6

I would start off by eat more healther foods and drink plenty of water and do cardio exercises about 1 hour every day. That should help you and you my lose even more.

Answer 7

Cut out desserts (all sugar), no fast food, no snacks like chips, no fried food, and lots of fruits and veggies and water. And don't eat 3 hours before you go to bed. Good luck, kiddo!!

Answer 8

By eating 7,000 calories less than you would have, and/or exercising more.

Your body needs protein, fat, grains, etc, so don't be ridiculous and eat only vegetables and water. Just find a way to trim your total caloric intake--small portions! no junk!--and get some exercise.

Answer 9

Here the link to a new diet regime that my friends have all agreed is worthwhile http://www.magnetic-diet.com/six-pack-ab...

It calls for a combination of diet, exercise, yoga and chanting.

Answer 10

water
30 mintues a day of exercise
and lots of free foods like veggies, meat,