How do I get over being hurt?

Question

I've been emotionally scarred by my child's father. & of course I still have to be around him because we have a child together AND I am pregnant again. We took our baby to her doctor's appointment today & the whole time I was fighting back tears. What can I do to be happy around him? ..or just feel normal around him & not sad or anxious?

Answer 1

how about going for theraphy and talking things over. it mgt help u to figure what ur feeling and why. it's worth a try. u could always talk to a friend if u don't like a therapist. jst don't bottle things up inside

Answer 2

Change.... sorry its the truth, you need some change in your life, you need to find away to be IN CONTROL!!!! Espacially if you have to deal with him, realize you've got that presents of him no matter what, shoot you've already accepted that. But also realize you have POWER now, he HAS to listen to you, he HAS to listen to your feels and emotions, your thoughts about him, your hates, your gripes. GIVE IT TO HIM!!! TIME TO UNBURDEN YOURSELF!!! Let loss your fiery. He wants to play mister big guy and throw emotional scarrs on you! WELL SHOW HIM THOSE SCARS!!! Other then that, and you just sitting there fighting back tears.... its your choice. Becuase that sad and anxious feeling is nothing more then a way for your mind to feel the void, since your not doing what you need to.. which ISN'T to be quiet. which ISN"T keeping your emotions to yourself, which ISN"T letting him control you. Step up sister, he want'd to play hard ball, show him who he play'd hard ball with!!! Show him your teeth! Doesn't mean you be rude, crude, and just plan biligerent. But it does mean your HONEST!!! And I think you being honest to him about who he is, how he treats you, were he can stike it, his shortcommings, his misconceptions, etc, etc, would be rude and crude enough. This isn't about him deserving it understand!!! This is about you doing what you deserve which isn't swallowing your feelings.... short of that again, is to continue shut-up in your own private heck..... the choice again is yours.....