I need to be able to run track in november. And they run like 2-3 miles everyday. But i can't even get through half a mile right now!!
help!!!!! how do i become a better runner!?!?!? i have a track near my house and a tredmill AND olyptical. but whats the best way!?!?
2007-08-27 09:21:43 · 6 answers · asked by anne 2 in Sports ➔ Running
Just bulid your distance slowly. You do a half mile now, a bit further each ady and you will eventually be running for miles and wondering why it seemed so hard before.
2007-08-27 09:26:48 · answer #1 · answered by fangtaiyang 7 · 1⤊ 0⤋
Nope. If you'll presently run four miles comfortably, then jogging is not going to expand your center cost ample to have a coaching end result. Your legs also are already too have compatibility to improvement from jogging. I endorse a low cost motorbike. It's going to take you greater than an hour every manner, that means you can lose two to two one million/two hours of your day commuting for a summer season activity. On a motorbike, even cruising without problems you'll duvet five miles in a part hour. Then you'll use that additional two hours that you are no longer commuting to experience your summer season, and upload in a few extra walking miles. EDIT: Also, John Mayer? Really?
2016-09-05 16:05:10 · answer #2 · answered by breashears 4 · 0⤊ 0⤋
i dont know if you will be able to do track in november if you cant even do half a mile right now, but you could try. Use the treadmill and run outside and pace yourseelf and slowy increase your distance. Just dont push yourself too hard and get injured
2007-08-27 09:29:12 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Run and walk a mile until you can run a straight mile then build up the miles and the speed.
2007-08-27 09:48:31 · answer #4 · answered by Dave 4 · 0⤊ 0⤋
to become a better runner you must control your breathing. That's the key
2007-08-27 09:25:52 · answer #5 · answered by Anonymous · 0⤊ 2⤋
One word - Enema.
2007-08-27 09:30:29 · answer #6 · answered by jayemess 4 · 0⤊ 2⤋