I've heard of having a warm cup of water with a slice of lemon to flush the Liver, but are there any other things you should do for health benefit, before you eat/drink/do anything else?!
2007-08-27 07:46:18 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
nothing cleanses your liver except time, but the lemon is refreshing and has a little vitamin c. for energy oatmeal with toast is a good start. be sure it's whole grain with no added sugars. if not, you will feel tired in about one hour.
2007-08-27 08:00:35 · answer #1 · answered by tm m 2 · 2⤊ 1⤋
I have a glass of water and an ounce or two of Xango. The water helps to jumpstart your metabolism and the Xango actually helps to curve your appetite during the day so that you are not eating as much. I lost 30 pounds in 5 months. Plus, the ingredients in it have kept me from getting colds. Chech out these websites for information:
http://jwtpowerfuljuice.gomangosteen.net
http://pubmed.com key words xanthones, mangosteen, and weight Loss.
2007-08-27 08:06:37 · answer #2 · answered by Tayebird 3 · 1⤊ 1⤋
I have a very touchy stomach, so I handiest have a cup of tea and either a yoghurt or an orange - some thing more than that very first thing and i'll be chucking it back up again very quickly.
2016-08-04 12:53:20 · answer #3 · answered by lindholm 4 · 0⤊ 0⤋
Water is good first thing with lemon or lime is excellent. Fruity fibre is also good with apple juice as you mention which is the best awakener ( interestingly my blood pressure medicine is apple based!) and later plenty of carbohydrate which gives a slow energy release throughout the day.
2007-08-27 07:56:16 · answer #4 · answered by morwood_leyland 5 · 1⤊ 1⤋
Apparently apples do a better job of waking you up and sorting you out than a cup of coffee in the morning.
2007-08-27 07:51:53 · answer #5 · answered by Anonymous · 2⤊ 1⤋
It doesn't have to be warm water, just not shocking cold. The lemon actually clears mucus from your system. After that, what ever you do for breakfast. I like oatmeal!
2007-08-27 07:55:00 · answer #6 · answered by fairly smart 7 · 3⤊ 1⤋
Have a cup of herbal green tea with apple slices. It will make you fell pumped and refreshed in the morning.
2007-08-27 07:51:10 · answer #7 · answered by cbplante2 2 · 2⤊ 1⤋
I just like to have a good breakfast to keep me going until lunch- usually a wholegrain cereal eg porridge or muesli and a glass of fruit juice or a smoothie
2007-08-27 07:53:45 · answer #8 · answered by Claire E 4 · 2⤊ 1⤋
The first thing i do when i wake up - while making breakfast (e.g. toasted pita pockets with grilled chicken, skim cheese and veggies and coffee) i drink 2-3 glasses of water. With breakfast i have my vitamins - multivitamin, calcium with vitamin D, Omega capsules, B-complex, vitamin C and Iron when i am having period.
2007-08-27 09:26:10 · answer #9 · answered by Natalie 7 · 1⤊ 2⤋
personally i like a cup of coffee and a ciggie... sets me up a treat for the day..
2007-08-27 07:54:34 · answer #10 · answered by i give up 5 · 1⤊ 3⤋