I run roughly 20 - 25 miles a week, but I always feel sick after my long runs 10 + miles. I ran 12 miles yesterday and had bad stomach problems and diaherria right afterwards. I dont eat junk food or drink, I usually eat lean protiens, pastas, salads, an occasional sweet. Is this a sign of dehydration?
2007-08-27 06:16:04 · 2 answers · asked by Face on Fire 5 in Sports ➔ Running
It was close to 100 yesterday when I ran, I did eat a power bar an hour before I ran.
2007-08-27 06:42:12 · update #1
It could either be heat, or your either eating too much or not enough. Try eating something small right before you go out, like a powerbar or a poptart. Sometimes heat does that to you though. Keep running!
2007-08-27 06:33:24 · answer #1 · answered by Byrne 2 · 1⤊ 0⤋
I always thought that throwing up after a run meant you gave it your all!
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2007-08-27 13:36:46 · answer #2 · answered by Robert L 7 · 1⤊ 0⤋