how can I wake up and feel great, without jogging or something. can yoga do this?
2007-08-27 05:53:05 · 11 answers · asked by Anonymous in Health ➔ Other - Health
I would think that just about any form of exercise would give you a boost in the morning. Of course, a strong cup of coffee does wonders for me too! :-)
2007-08-27 05:57:16 · answer #1 · answered by Mamapie2u 6 · 0⤊ 0⤋
It might! I'm thinking of starting yoga or some similar exercise program myself.
Another thing that might help- believe it or not- is a good solid breakfast, as long as it's not TOO heavy.
Good luck!
2007-08-27 12:59:57 · answer #2 · answered by Tigger 7 · 0⤊ 0⤋
Music for me all the way!
(and conversely I use music to send me to sleep - an album called Bedtime Beats - classical pieces selected by Speech Therapists - does wonders!)
2007-08-27 12:56:59 · answer #3 · answered by GL 2 · 1⤊ 0⤋
Some ideas:
Have Breakfast
Yoga
Pushups
Wash ur face with cold water
Pilates
Put on fast dancable music and groove to it
Etc...
Hope this helps! Good luck!
2007-08-27 12:58:14 · answer #4 · answered by Babiee_Gurl 3 · 2⤊ 0⤋
any cardio work out will. 5 min of jumping jacks, pushups,situps or yes yoga.
2007-08-27 12:57:31 · answer #5 · answered by Anonymous · 2⤊ 0⤋
waking up to the scent of freshly brewed coffee... hmmm if you're a coffee person that is.. :)
2007-08-27 12:57:28 · answer #6 · answered by mizz_poetess 1 · 0⤊ 0⤋
I usually take my dogs out for a walk, that peps me up.
2007-08-27 12:55:39 · answer #7 · answered by Lisa R 2 · 0⤊ 0⤋
have some coffee , go for a walk or wash your face with cold water! :)
2007-08-27 12:58:48 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Coffee and a shower.
2007-08-27 13:01:57 · answer #9 · answered by TURBOSC 3 · 0⤊ 0⤋
Red Bull give you wings!
2007-08-27 12:56:43 · answer #10 · answered by Lost in thought 2 · 0⤊ 2⤋