Bananas
Rice
Apples
Toast
that's all i'm gonna eat this week
lol
2007-08-27 05:21:05 · 10 answers · asked by Chad[loves Shakira] 2 in Health ➔ Diet & Fitness
That sounds like a whole breakfast more than anything. Instead rice use cream of wheat or oatmeal. Have a lunch meat sandwich between breakfast and lunch. For lunch have skinless chicken, vegetable of some kind and fresh fruit of some kind. Have a yogurt and/or fruit granola bar between lunch and dinner. For dinner have one piece of meat pork chops, steak or hamburger, whatever, with baked potato, and salad. Keep active throughout the day with exercise, walking, jogging with walking, or swimming and at the end of the week if you keep this up you will see some pounds lost. Just stick with it.
2007-08-27 05:33:37 · answer #1 · answered by Fallen 6 · 0⤊ 1⤋
the brat diet sounds more like the starvation diet. Just eat balanced and portioned meals and you'll be fine.
2007-08-27 05:30:45 · answer #2 · answered by lauren s 2 · 1⤊ 0⤋
This diet is intended for use when you are sick with an upset stomach, NOT for weight loss. It is fairly gentle on the digestive tract and gives the tummy a chance to "heal" from the upset.
2007-08-27 05:26:57 · answer #3 · answered by jurydoc 7 · 3⤊ 0⤋
I agree that you should cut out the toast! and the bananas! because your potassium levels will get too high! its dangerous!
Apples are good...and so are rice cakes, but too much of a good thing ya know!
2007-08-27 05:57:47 · answer #4 · answered by sunshine_dasies 2 · 0⤊ 0⤋
that is a terrible diet plan
at least cut out the toast
2007-08-27 05:55:07 · answer #5 · answered by coco 2 · 0⤊ 1⤋
You're asking for GI problems. Better to have a balanced diet instead.
2007-08-27 05:28:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
This diet is used as a corrective measure for people with diarhea... So if this isn't the case for you, I'd take some fiber supplements...
2007-08-27 07:14:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It is a diet meant for those recovering from diarrhea not as a general diet.
2007-08-27 05:31:36 · answer #8 · answered by professorc 7 · 1⤊ 0⤋
B- all the banas are going to make you constipated, and they are one of the worse fruit you can eat if you are dieting.
R- rice is all carbs and is loaded with calories.
A- apples are very good :)
T- toast is more carbs.
No, i don't like it.
2007-08-27 05:25:51 · answer #9 · answered by jenni xo 3 · 0⤊ 2⤋
no...not a good (weight loss) diet
2007-08-27 05:36:57 · answer #10 · answered by . 7 · 0⤊ 0⤋