have a good tip to lose weigth ?

Question

I'm trying to lose 16 pounds . I don't know how to start

Answer 1

Start by running/jogging/(whatever it takes to keep your heart rate up) for 45-60 minutes 5-6 days a week if possible. By doing over 30 minutes of cardio, your body will go from burning carbs (which is what it does in the first 30 minutes of cardio) to burning fat. This will make you burn more fat and get faster results.

Answer 2

Cut down on junk food, I'm sure you know what's good for you and what's bad for your, drink at least 2litres of water a day, and take some form of excercise for 30 mins a day. You could walk, swim, ride a bike, tennis, gardening, whatever you like, as long as your working harder than you would normally be doing during that 30 mins. Eat fresh veg and fruit, make sure your meat/chicken is lean, try to have two portions of non-fried fish per week (salmon, tuna, trout etc). Make sure you get your calcium, either through low fat yoghurt or skimmed milk, or low fat cheese. Fruit juices can be very high in sugar, so it's best to eat fresh fruit and drink water. The more water you can drink the better. Start taking the stairs instead of an elevator, get off the bus a couple of stops early, or park a few streets away from where you're going.

There's lots of ways to make small changes that will make a difference, not just to your weight, but your overall health.

Good luck

Answer 3

cut out the junk food and do some cardio for at least 30 minutes a day for 5-6 days a week.

Answer 4

Eat regular meals, with lots of fruit and veg, and make sure you drink plenty of water.
Exercise, even if it's only going for a walk.

Answer 5

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 6

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website

Answer 7

dance

fast dance, not slow

put pumping music on